Dóchas Compass

Find Your Ideal Therapist

Do you feel overwhelmed by the sea of choices you have available when it comes to choosing a therapist? You’re not alone – that’s why we created the Dóchas Compass.

In just 1–2 minutes, this short quiz helps you figure out which of our therapists might be the best fit for you based on what you value, how you think, and what kind of support you’re looking for. There’s no clinical jargon, no pressure, just a friendly tool to help guide you in the right direction.

Therapy works best when you feel understood, and the Dóchas Compass is designed to make that connection a little easier and a lot less overwhelming.

You can jump straight into the quiz below or check out our short video if you’d like to learn more. When you’re done, you’ll get personalized results with options to book right away, schedule a free consult, and explore our therapists’ bios, along with our contact info so you can reach out and get help deciding.

Bon voyage!

1. Are you here for deep conversations and self-growth, or are we putting on our detective hats for a formal assessment?
1. Are you here for deep conversations and self-growth, or are we putting on our detective hats for a formal assessment?
2. Let's talk therapy budgets - how's your financial sidekick looking?
2. Let's talk therapy budgets - how's your financial sidekick looking?
3. How do you want to connect with your therapist?
3. How do you want to connect with your therapist?
4. Who is coming to therapy with you?
4. Who is coming to therapy with you?
5. What's your main goal for therapy?
5. What's your main goal for therapy?
6. What's your ideal therapy vibe?
6. What's your ideal therapy vibe?
7. How do you want your therapist to help you tackle problems?
7. How do you want your therapist to help you tackle problems?
8. What type of personality would help you feel most comfortable?
8. What type of personality would help you feel most comfortable?
9. What are your ideal days or time of day for therapy?
9. What are your ideal days or time of day for therapy?

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Find Your Ideal Therapists

Woohoo! Fist pump! You’ve completed the Dochas Compass!

Your answers have helped point you toward your best-fit therapist(s). These therapists will get your vibe, align with your goals, and are ready to walk beside you on this journey. Think of this as your first step toward clarity, growth, and feeling a little more like you.

You’ve got the helm! Who are you taking with you?

Still need help finding your ideal therapist?

Leave us a message. Our team will get back to you shortly.

Cancellation Policy:  
Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapists’ day that could have been filled by another client. As such, we require 48 hours’ notice for any cancellations or changes to your appointment. Please note that clients who provide less than 48 hours’ notice will be charged the full session rate.  
 
Please note, if submitting through a third-party payee (insurer), please be aware they will NOT pay for a no show/late cancellation. You are responsible for paying the fee in this case. 

What’s Next?

If you would like to know what it might be like to work with us on your issue,

To book or request an appointment,