Who Am I?
Hello! I’m Gopika, and I am a practicum therapist with Dochas. You might be reading this and trying to determine if I can help you with whatever you’re facing; I want you to know I’m going to do my best to work with you to address your concerns.
I have lived in Edmonton for the majority of my life. Growing up, I saw the people I care about have to figure everything out for themselves with little to no support, so I understand how difficult it can be to ask for help. Having worked in crisis lines, I have connected with various individuals going through difficult times and understand that feeling heard can go a long way. I strongly believe that meaningful connections can foster growth and help us feel that we can manage whatever it is we are struggling with.
Currently, I like to try and craft with clay, but I am constantly trying to find new hobbies that I can do as I watch reruns of my favourite shows (like a weekly Abbott Elementary episode!), or while I’m watching my comfort movies. While I love staying home and being cosy, I also enjoy going out to local events or trying new places to eat!
Working With Me
Reaching out for support can be daunting, and considering therapy can bring up numerous emotions. Asking for support does not mean that you aren’t capable of handling things on your own, but rather, going to therapy is using a resource so you can gain control and reach your goals.
Together, we can have those serious conversations when needed, but as a therapist, I also enjoy connecting with others through curiosity and laughter whenever possible. I’ll be someone you can lean on and challenge you, but I’ll also be there to celebrate you when you as well.
Our first few sessions will be about getting to know each other and establishing what therapy can look like; however, my goal is that you feel heard and comfortable enough to explore whatever it is you want to discuss, whether you’re going through big life transitions, stress, or just need a place to process your feelings and experiences. While I may not have all the answers, I believe you are the expert of your life, and I’ll be there to provide the support and tools you need, so you can feel confident facing any of life’s challenges.