Welcome to the

Dóchas Resilience Foundation

Everyone Deserves Quality Mental Health Care

At the Dóchas Resilience Foundation, we’re removing barriers to compassionate, high-quality mental health support.

Mental health care shouldn’t be a luxury. Through community support, subsidized services, and a commitment to equity, we’re helping people in the Edmonton, Spruce Grove, and Parkland County areas and across Alberta access the care they deserve, regardless of the crap life has thrown at them.

About

The Dóchas Resilience Foundation’s roots are intertwined with the original mission of Dóchas: that everyone should feel accepted for whatever moment of life they find themselves in.

This naturally fits the Dóchas Resilience Foundation’s commitment to elite mental health care for all by working with our communities across Alberta and in the Spruce Grove, Stony Plain, And Parkland County areas by developing sustainable, meaningful programming, while not losing sight of the individual.

Who We Are

The Dóchas Resilience Foundation came from the brain of one of our own, Rachael Obst, who recognized early in her career that mental health services can be really difficult to access for many people, often due to financial situations (either minimal insurance or low income). Since we believe mental health is a key aspect in people having the lives they want, starting the not-for-profit as a Dóchas initiative was a no brainer.

At the Dóchas Resilience Foundation, we put this belief into action by providing personalized, accessible, and inclusive mental health support to uninsured and underinsured individuals in the Edmonton, Spruce Grove, and Parkland County areas. We also offer telehealth services across Alberta.

Our Values

Compassion

Resilience

Empowerment

Abundance

Transparency & Integrity

Encouragement & Innovation

Why Accessible Mental Health Care Matters

Mental health challenges affect 1 in 5 Canadians, yet many cannot afford the care they need, which, to us, is unacceptable. Access to mental health care shouldn’t be a luxury. The Dóchas Resilience Foundation adopts the philosophy of “no one left behind”. Through community support, subsidized services, and a commitment to equity, we’re helping people in the Edmonton, Spruce Grove, and Parkland County areas and across Alberta access the care they deserve, regardless of what life has thrown at them.

You Are Not Alone. We’re Here for You.

Hub for Hope:
The Flagship Program

We know what it feels like to be overwhelmed, to feel stuck, or to feel like help is out of reach. Hub for Hope is our answer to that. With the support of Dóchas Psychological Services, the Hub for Hope is now a proud initiative of the Foundation, offering free counselling to individuals facing financial barriers. Whether you’re uninsured, underinsured, or just dealing with the reality of a tight budget, you still deserve high-quality support, and we’re here to provide it.

What you can...

Expect

You will be matched with one of our graduate-level interns for eight (8) free sessions, with the option to extend if needed. Our interns are compassionate, capable, and fully supervised by registered professionals. That means you’re getting personalized, ethical, and evidence-based care backed by real-world experience and clinical expertise.

The Hub for Hope is for you if:

  • You don’t have benefits or insurance
  • Your insurance doesn’t cover mental health or only covers a little bit
  • Even “sliding scale” prices are still out of reach
  • You’re ready to talk, grow, or just need a life raft for now

How it works

  1. Fill out a quick application form (link to application form needed)
  2. Our admin team will review your info and get in touch with you in approximately 5 business days
  3. You’ll be matched with an intern
  4. We get started, together

Because Everyone Deserves a Life Raft

We know what it feels like to be overwhelmed, to feel stuck, or to feel like help is out of reach. Hub for Hope is our answer to that. No shame, no strings – just quality care.

Support the Struggle. Ignite Hope. 

At the Dóchas Resilience Foundation, we believe no one should have to face hardship alone. Through accessible, trauma-informed, community-driven, mental health programming, we walk alongside individuals as they navigate challenge, loss, and transformation. 

Your Support helps us:

  • Break barriers to mental health care
  • Offer compassionate, culturally-responsive support through the Hub for Hope program
  • Foster healing, connection, and belonging
  • Empower communities with tools for long-term resilience 

Your donation fuels real change – not just for individuals, but for families, communities, and futures.

Support the Struggle. Ignite Hope. 

Your donation fuels real change – not just for individuals, but for families, communities, and futures.