Qigong is a mind-body-spirit practice originating in China that uses your vital life energy to create and maintain a healthy mind and body. It uses simple poses and slow, purposeful movements along with breath and body awareness to create a healthy flow. Proper flow of our life force energy, or Qi, allows the bodies to use its own healing processes, and prevents the energy from becoming “stuck”, which is what can interfere with health and healing. Some reported benefits of this practice include:
- Reduces stress.
- Balances emotions.
- Improves overall well-being.
- Improves memory.
- Increased Energy and Vitality.
- Builds the immune system.
- Improves sleep.
- Greater flexibility.
- A sense of contentment and peace.