It’s Alicia on the blog, in my last blog, I explored the art of unplugging and how important it is to take a break from the constant demands of technology. This is something I’ve had to consciously practice in my own life, as I’ve felt the overwhelming pull of screens and notifications. While it’s one thing to step back from our devices, for me one of the most fulfilling ways to actively practice mindfulness by disconnecting in nature by camping and hiking.

There is something profoundly refreshing about leaving behind the noise of the digital world and immersing yourself in nature. Whether you’re a seasoned outdoors enthusiast or just beginning to explore the wilderness, stepping into nature has the power to be truly transformative.

Ways to Disconnect in Nature

Disconnecting can be intimidating, but there’s something magical about being immersed in the mountains with no cell phone service. Now don’t get me wrong, there are safety measures I encourage you to take depending on the adventures you plan to embark on to ensure your safety and well-being such as GPS devices. Researching these devices and safety recommendations when traveling in the backcountry or out of services areas is essential!

There is something so refreshing and grounding getting away to enjoy nature, here are some simple ways to get outside:

1. Take a forest walk and leave your phone on airplane mode.
2. Go camping for a night or two, whether in the Rocky Mountains or at a nearby campsite in the Parkland County area.
3. Have a picnic in Stony Plain Rotary Park without your phone. Bring a book or just enjoy people-watching.
4. Try journaling or sketching under a tree to connect with your surroundings.
5. Watch a sunrise or sunset in silence, focusing on your breath and the beautiful colours in the sky.
6. Go for a solo hike and notice the sounds, sights, and sensations of the trail.

Here’s a great blog about some of the best hikes in the Canadian Rockies!

Tips for a Successful Nature Adventure

1. Plan ahead: I’ve learned that preparation is key when heading off the grid. Before any trip, I take the time to research my destination and plan my route carefully. This includes checking the weather forecast, mapping out trails, and making sure I have all the necessary gear. 
2. Start Small: I didn’t start with multi-day backcountry trips; I began with shorter hikes and weekend camping trips to get comfortable with being off the grid. Starting small helped me build confidence and experience without feeling overwhelmed. As I gained more skills and knowledge, I gradually took on more challenging adventures. I’ve found that this approach makes the experience more enjoyable and less intimidating, especially if you’re new to camping or hiking. Starting with a front country campsite or a day hike are great places to start!

Nature’s Mental Health Benefits

1. Mental clarity and stress relief: Personally, I’ve found that spending time in nature does wonders for my mental clarity. There’s something about being surrounded by nature that naturally encourages mindfulness, helping me focus on the present moment and let go of the constant stream of thoughts that often accompany my daily life.
2. Deepening connections: Some of my favourite memories involve sitting around a campfire with friends or family, sharing stories and laughter without the distractions of phones or screens. Being in nature allows for deeper, more meaningful connections with those around me. I’ve found that when we’re away from the hustle and bustle of everyday life, conversations become richer, and the bonds we share grow stronger. Even when I’m alone, the solitude gives me time to connect more deeply with myself and reflect on what truly matters.
3. Environmental appreciation: Every time I venture into nature, I’m reminded of the incredible beauty and fragility of our planet. Whether I’m hiking through a dense forest, standing on a mountain summit, or watching a sunset over a lake, these experiences deepen my appreciation for life. They inspire me to be more mindful of my environmental impact and to do my part in protecting these precious natural spaces for future generations.

I hope this inspires you to find an activity that brings you joy and restoration while incorporating the art of disconnecting. Happy hiking!

If you have any questions on how to cultivate mindfulness and enhance overall well-being, please reach out to Dóchas at 780-446-0300 or info@dochaspsych.com. Book an in-person or virtual appointment with one of our therapists here.

About Dóchas Psychological

Dóchas Psychological Services is a well-established and trusted therapy clinic located in Spruce Grove, Alberta. At Dóchas we value the idea that everyone deserves a safe space. Through connection and education, our team works hard to build a trustworthy relationship with each of our clients. It is our goal to create a community for our clients to feel like they belong.

Disclaimer

Information provided through Dóchas Psychological Services blogs or vlogs is meant for educational purposes only. They are NOT medical or mental health advice. You can read more about our disclaimer here.