We are sharing this blog again because setting boundaries is an ongoing practice, and we all need a reminder to check in on them sometimes! Setting boundaries is hard. Maintaining them over time is even
Most of us know we should set boundaries. We know they’re healthy and we’ve probably been told more than once that setting them with our partner, coworkers, friends, or family is an act of self-respect.
Every relationship has moments of tension, disconnection, and conflict. What defines a lasting bond is how we work to repair those moments and grow stronger through them. Hi, I’m Jordan, a social worker at Dóchas
When you attended school in childhood, friendships may have seemed to come naturally and easily. In this environment, you were forced to be in a group of peers for several hours a day. This proximity
We’ve all been there: awkwardly standing in a long line, waiting for our drink order to be made at the cafe, or killing time before a meeting. There’s no requirement for conversation with those around
Have you ever wondered why it feels so much harder to make friends as an adult? You might remember how seemingly effortless it was as a kid, you showed up, clicked with someone, and just
When did you last feel like you truly belonged somewhere? Hi, I’m Jordan! I’m here to chat about the value of connection and how having a sense of community makes a meaningful difference in how
For as long as I can remember, social situations have felt heavier for me than they seemed to for everyone else. Walking into a room full of people, making small talk, or even just worrying
Trying to bring up a problem in a relationship can feel tricky, especially when you want to express that someone’s actions are causing you stress or overwhelm. When those feelings spill into the conversation, it’s
Hey all, Amelia here with a new Dóchas blog. I recently got married, and I’ve been processing a lot: How the heck am I old enough to be married? What does my life, and my
