Have you ever wondered why it feels so much harder to make friends as an adult? You might remember how seemingly effortless it was as a kid, you showed up, clicked with someone, and just
When did you last feel like you truly belonged somewhere? Hi, I’m Jordan! I’m here to chat about the value of connection and how having a sense of community makes a meaningful difference in how
For as long as I can remember, social situations have felt heavier for me than they seemed to for everyone else. Walking into a room full of people, making small talk, or even just worrying
Trying to bring up a problem in a relationship can feel tricky, especially when you want to express that someone’s actions are causing you stress or overwhelm. When those feelings spill into the conversation, it’s
Hey all, Amelia here with a new Dóchas blog. I recently got married, and I’ve been processing a lot: How the heck am I old enough to be married? What does my life, and my
It’s Megan, Dóchas’ client care facilitator, on the blog this week to walk you through getting started with your first couples therapy session. First, you and your partner both need to be willing participants. Make
It’s Sierra on the Dóchas blog this week to talk about a relationship decision many of you might face. If you’ve been in a relationship for a while – one that feels mostly fine but
I’m Alessandra, back on the Dóchas blog to talk with you about moving at your own pace and learning to trust yourself – especially in love and relationships. You’re often reminded that love or meaningful
Hi everyone, Renee on the blog this week, here to talk about reproductive grief: the grief associated with infertility, miscarriage, failed treatments, stillbirth, or the loss of the imagined path to parenthood. This kind of
With the holidays upon us, you may be dreading the idea of having to interact with your family. It’s Kim on the blog this week! I want you to know that you are not alone
