Trying to bring up a problem in a relationship can feel tricky, especially when you want to express that someone’s actions are causing you stress or overwhelm. When those feelings spill into the conversation, it’s
Hey all, Amelia here with a new Dóchas blog. I recently got married, and I’ve been processing a lot: How the heck am I old enough to be married? What does my life, and my
It’s Megan, Dóchas’ client care facilitator, on the blog this week to walk you through getting started with your first couples therapy session. First, you and your partner both need to be willing participants. Make
It’s Sierra on the Dóchas blog this week to talk about a relationship decision many of you might face. If you’ve been in a relationship for a while – one that feels mostly fine but
I’m Alessandra, back on the Dóchas blog to talk with you about moving at your own pace and learning to trust yourself – especially in love and relationships. You’re often reminded that love or meaningful
Hi everyone, Renee on the blog this week, here to talk about reproductive grief: the grief associated with infertility, miscarriage, failed treatments, stillbirth, or the loss of the imagined path to parenthood. This kind of
With the holidays upon us, you may be dreading the idea of having to interact with your family. It’s Kim on the blog this week! I want you to know that you are not alone
Hi again, Brittany here on the Dóchas Blog to talk with you about the importance of extracurricular activities for young minds. Outside-school activities can have a huge impact on your child’s growth, and you play
It’s Cara on the blog today. When people hear the word boundaries, they often imagine walls going up or doors being closed. It can carry a sense of conflict, rejection, or being difficult, especially for
Hi everyone, it’s Brittany on the blog today. I wanted to explore a topic that is recurring for many of my clients. Recently, there has been a lot of talk on social media about “attachment”
