Hi everyone, it’s Brett on the blog this week. Grounding, often referred to as earthing, is a practice of connecting with the Earth’s energy to promote physical and mental well-being. In our fast-paced, technology-driven world,
Hi everyone, it’s Alix here with another Dóchas blog. Today’s topic focuses on trauma, emotions, and self-identity, and how these factors intersect in your own life. Have you ever noticed how past experiences might be
It’s Sierra on the Dóchas blog this week to talk about a relationship decision many of you might face. If you’ve been in a relationship for a while – one that feels mostly fine but
Hi, it’s Skye on the Dóchas blog, here to talk with you about decision-making and how you know if you’re making the “right” choice. Sometimes the pressure of decision-making can feel paralyzing. You may find
Have you ever been scrolling through social media or listening to a friend share their good news, and found yourself thinking: “I was supposed to have it all figured out by now”? You might have
It’s the start of a new year, which is a time when so many of us start reflecting on who we are, what we want, and where we’re headed in the next year. It’s Sierra
Change sounds great in theory. Whether we’re trying to create healthier boundaries, eat better, or change habits that are no longer serving us, they all require change in some way, shape, or form. But in
It’s Alessandra on the blog this week, and I feel the term “introvert” is often misunderstood. When we describe others as introverts we risk wrongfully labelling them or placing negative judgement on them. Introversion is
Have you heard abbreviations like ADHD, MDD, GAD, PTSD, OCD or BPD? Each acronym is shorthand for a different mental health diagnosis that represents a variety of patterns in thoughts, feelings, and behaviours. As awareness
Motherhood is a beautiful, transformative journey, but it can also completely shake your sense of self. If you’ve ever wondered, “Who am I now?” after becoming a mom, you’re not alone. Hi, I’m Amy, a
