Learn how to break the ADHD shame-loop by creating realistic routines, planning around your actual patterns, and practising self-acceptance and self-love. I think about this tweet a lot: If you feel called out, keep reading.
You’ve probably seen ADHD talked about everywhere lately- on TikTok, on Facebook, in podcasts, in conversations with friends who are newly diagnosed and finally feeling like things make sense. And while it’s great that we’re
So you’re ready to book your first therapy appointment, but find yourself staring at the ‘Meet our Team’ webpage asking yourself a thousand different questions, including: How am I supposed to know who I should
We’d like to introduce you to Cheyanne, Skye and Nyamal (Nye), our newest cohort of interns. These fantastic humans are all finishing their Masters level work before becoming Registered Psychologists and are here to hone
Here are the absolute best resources we put out on the blog, as chosen by YOU! These are the blogs you read the most, and we’re so happy that these topics resonated with you. We
If you tried out our Lifejacket App, or even just saw our social posts about it, you might be wondering about the research that inspired this app and how it works. So it made sense
Do you know how low-cost counselling works at Dóchas? Dóchas offers low-cost counselling with our Practicum Interns, and here’s a quick review of how it works! What does this mean? This means we have therapists-in-training
One label that seems to be constant and overused nowadays is PTSD or trauma. What’s the difference between a bad day and PTSD? It’s Kim on the Dóchas blog today, and I’m going to help
Hello! It’s Justine on the blog today! I’m going to dive into the topic of healing from childhood trauma. Have you ever noticed that sometimes you have really strong reactions to things and find yourself
Hi! It’s Jessica here on the Dóchas blog today, and I’m going to be doing a deep dive into borderline personality disorder (BPD). BPD has become a hot topic in the last few years and
