“They have their dad’s smile and she has her grandmother’s eyes.” How often do most of us hear this in our conversations with families? But we often inherit more than just the way we look
Hey, it’s Irene here on the Dóchas blog to talk to you about managing holiday expectations. A perfectly laid table. A meticulously decorated tree in a luxurious living room. A beaming family in matching pyjamas.
It’s Jessica here on the Dóchas blog today to talk about managing mental health and self-care. Now that we’ve gotten back into the groove of school, we might be feeling a little burnt out or
It’s Kiersten here on the Dóchas blog today, and I’d like to offer to guide to step-parenting and all those emotions that can come with it. So, you met someone. First off… congratulations. What a
Hello! It’s Rachael here on the Dóchas blog, and today I’d like to talk about ADHD. Attention Deficit Hyperactivity Disorder (ADHD) seems to be a trending topic, and as it affects approximately 5% of children
Hello! It’s Lindsey here on the Dóchas blog. I’m the business manager here at Dóchas Psychological Services, and I have personally experienced what an interprovincial move is like. To me, a word that sums up
Hello, it’s Kim here on the Dóchas blog. When a loved one has PTSD, it affects the whole family. Since June is PTSD Awareness Month and June 27 was PTSD Awareness Day, I want to
Hello! It’s Imane here on the Dóchas blog, and today I’d like to share some mental health tips for newcomers to Canada. I’m a child of immigrants, and a two-time immigrant myself, so I have
Hello, it’s Paula here on the Dóchas blog, and I’d like to talk about how to set intention in your relationships. You likely have people in your life you feel you are “stuck with,” and
Hello and welcome back to the Dóchas blog! Today it’s Kim and Paula, and we’re having a conversation about what enmeshment is, and some characteristics of relationships that are enmeshed. You can watch us talk
