For many people, massages feel like a guilty pleasure. For some it feels completely frivolous and is not a priority. But what if that thinking was flawed? What if there are some benefits, besides feeling
Have you ever found yourself feeling inexplicable anger, with no clear reason for the emotion? It’s a common experience, and while it might seem like your anger comes out of nowhere, there’s often more going
In today’s fast-paced world, we often overlook one of the most critical aspects of our well-being: the health of our nervous system. Our nervous system, the intricate network that governs our physical and emotional responses,
Traditionally, career paths were linear: education, a stable job, and retirement after decades in the same field. However, today’s professional landscape is far more fluid. With more years available to work, individuals are discovering new
Hi, I’m Amy, an intern here at Dóchas in Spruce Grove, and I was married to my husband for about a year before we had our first boy. Previous to early motherhood, our social life
Anxiety is a common and often misunderstood experience. For many, it can feel like a pervasive, inexplicable sense of dread or unease that arises seemingly out of nowhere. While anxiety can be triggered by specific
Have you been struggling with memory loss? Do you wonder why you can’t remember to complete tasks, are missing appointments, or forgetting to pick things up at the store? It’s Melanie on the blog this
Happy Disability Pride Month! Whether you’re newly disabled or have been your entire life, this month is one of celebration, recognition, advocacy, and education for everyone. It’s Tat on the blog this week – I’d
With warmer weather, longer days, and summer months fast approaching, there’s no better time to talk about the positive effects of spending time outdoors. Those long, bitter, cold months make the sunny days all the
Diagnosis can be a controversial topic. It’s Skye on the blog today and I want to discuss this pressing subject, as many clients wonder: “Do I need a diagnosis?”. Simply put, a diagnosis may not
