What if healing didn’t happen in an office? When you think about therapy, your mind may default to clinical settings. Whether it’s a doctor’s office, a therapist’s office, or another healthcare environment, these spaces aren’t
It’s Megan, Dóchas’ client care facilitator, on the blog this week to walk you through getting started with your first couples therapy session. First, you and your partner both need to be willing participants. Make
You booked your first therapy session at Dóchas in Spruce Grove, but now what? You finally did it. You clicked the ‘book’ button and now you’re left staring at your computer screen with more questions
Have you heard abbreviations like ADHD, MDD, GAD, PTSD, OCD or BPD? Each acronym is shorthand for a different mental health diagnosis that represents a variety of patterns in thoughts, feelings, and behaviours. As awareness
I’d like to talk about Telehealth – doing virtual therapy instead of coming into our office. Amelia here with your weekly Dóchas blog post – let’s dive into some of the benefits! You Can Do
Have you ever left a therapy session feeling like all you did was vent, without really addressing the root of your issues? It’s Imane on the blog this week, and I want to explore how
Hey all, Amelia here with your Dochas blog post. Many of my clients have come to therapy asking for coping strategies for negative emotions and self-help techniques recently. I immediately laugh because honestly, there are
Diagnosis can be a controversial topic. It’s Skye on the blog today and I want to discuss this pressing subject, as many clients wonder: “Do I need a diagnosis?”. Simply put, a diagnosis may not
We’d like to introduce you to Cheyanne, Skye and Nyamal (Nye), our newest cohort of interns. These fantastic humans are all finishing their Masters level work before becoming Registered Psychologists and are here to hone
We all have personalities—but what actually is our personality? Why are so many people interested in getting personality assessments, and what can be learned from these? It’s Rachael on the Dóchas blog today, and I’m
