Welcome back to our blog! It’s Kim here and today I’m sharing some thoughts on how to define what a safe space means for you. In therapy we talk a lot about the importance of
Welcome back to the blog! It’s Kim here. Today I want to talk about a mental health disorder that deserves some clarification, and that’s Post Traumatic Stress Disorder. Post Traumatic Stress Disorder (PTSD) is a
Welcome back to the blog! It’s Kim here, and I’m about to tackle a common problem that keeps us awake at night (pun intended). What in the world can you do when you just can’t
Hey there! It’s Kim and I’m back this week with Part 2 of Understanding Our Emotions. Last week I talked about How to Sit With Uncomfortable Emotions, and this plays an important role in learning
As psychologists, our job is to provide you with a safe space where you feel protected. A key piece of information that we closely follow in our practice is the Canadian Code of Ethics. In
