What if healing didn’t happen in an office? When you think about therapy, your mind may default to clinical settings. Whether it’s a doctor’s office, a therapist’s office, or another healthcare environment, these spaces aren’t
I’m Alessandra, back on the Dóchas blog to talk with you about moving at your own pace and learning to trust yourself – especially in love and relationships. You’re often reminded that love or meaningful
Have you ever been scrolling through social media or listening to a friend share their good news, and found yourself thinking: “I was supposed to have it all figured out by now”? You might have
It’s the start of a new year, which is a time when so many of us start reflecting on who we are, what we want, and where we’re headed in the next year. It’s Sierra
You might already be aware when people, or even you, are being judgemental. Have you ever stopped to consider what it means to be nonjudgemental, and how you can apply it to your life? Hi
Have you ever felt drained, running from one task to the next, giving all your energy to those around you but feeling as though you have no energy to give to yourself? Many of us
When you think about strength, you may picture grit, hustle, and pushing through no matter what. But what if one of the most powerful forms of strength is self-compassion, which doesn’t always look like pushing
Have you ever tried meditating and felt like you were doing it completely wrong? Maybe you pictured a perfectly serene monk, sitting cross-legged on a mountaintop with an empty mind and no distractions. Then you
In a world that praises productivity, it’s easy to live in a near-constant state of overwhelm. When you’re busy from sunrise to sunset, your nervous system doesn’t get a chance to fully settle. Over time,
Hi everyone, it’s Vlady here on the Dóchas blog, and this week we are going to integrate the mindfulness skill I discussed in my prior blog post on mindfulness, in dementia care. Are you a
