Hi, I’m Jordan! I’m passionate about community and collective wellness, which is what motivated me to start supporting people closer to home in Spruce Grove! Outside of work, you can usually find me on some type of adventure with my two dogs, or cozying up with my cat, a coffee and a book.  I’m always open to any kind of adventure in the outdoors, exploring the food scene, or doing something that gets my creative juices flowing.

I have experience supporting individuals, couples, and families in contact with the legal system, navigating a new diagnosis, or experiencing challenges such as trauma, stress, and anxiety. My hope is that together we can work on any goals you bring to therapy while building a sense of belonging for you in your social circles and community.

What to Expect

Working with me means having someone walk alongside this journey with you to collaboratively work towards your growth and wellness. I aim to create a safe space to help clients find the strengths and gifts within themselves to make sense of difficult life periods and work towards their mental health goals. This is not a “one size fits all” approach – our process will be tailored to you based on your unique situation, goals, and existing strengths.

You can expect humour, curiosity, empathy, and patience in our appointments together.  Our first few sessions will be focused on getting to know each other, identifying goals, and agreeing on a plan for future appointments.  How people respond to therapy is unique to them!  Some people might feel tired, energized, excited, scared, anxious, or confident leaving sessions.  All emotions are welcome here! I will be there to support you throughout and help make sense of those feelings.

Focus Areas

I love to be a resource for children and youth (aged 10 years or older) and adults wanting to explore a variety of topics including making sense of difficult emotions, challenges associated with ADHD, trauma, stress and anxiety, and working through forensic or court-mandated topics such as physical or sexual violence.

Therapeutic Approach

My practice is rooted in a variety of therapeutic techniques including Emotionally Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), mindfulness, Internal Family Systems (IFS) therapy, and Cognitive Behavioural Therapy (CBT). I also offer case management and system navigation support to connect individuals and their families to funding and resources in the community.

If you think we would be a good fit, please reach out to ask questions or book an appointment or complimentary telephone consultation. I would be honoured to hear your story and walk alongside you on your journey.