In-person workshops and groups in Spruce Grove, with online options available depending on the program.
Sometimes you don’t need individual therapy. Sometimes you need good information, a chance to learn some practical tools, or a room full of people who actually get what you’re talking about.
That’s where our workshops and groups come in.
We offer programs on different mental health, relationship, parenting, wellness, and personal development topics. What they look like depends on what we’re trying to accomplish; some are about learning, some are about practicing new skills, some are about connecting with others, and some involve more therapeutic-like work.
Workshops are usually a one-time opportunity to dig into a particular topic without committing to something longer term.
We want you to leave understanding something better than you did when you arrived… and, ideally, with a few things you can actually use. Depending on the topic, that might mean understanding ADHD a little differently, learning another way to approach conflict, figuring out what’s happening when stress takes over, or getting some new ideas for navigating parenting.
Workshops may be offered online or in person at our Spruce Grove location, and the topics will change depending on what people are asking for and what our practitioners have to offer.
There can be something pretty powerful about being in a room with people who are working on some of the same things you are.
Our groups vary quite a bit. Some are focused on learning and practicing specific skills. Others provide an opportunity to connect with people who share a similar experience. And some are therapy groups where the intention is to do deeper clinical work together.
Because those are very different things, the process for joining them can be different too. Some groups may require a brief conversation beforehand so we can make sure what we’re offering actually fits what you’re looking for
We don’t only offer programs we’ve already created.
Schools, workplaces, community organizations, professional groups, and other organizations can also come to us with an idea or a need. Maybe you’re noticing the same issue coming up over and over. Maybe your team needs help understanding a particular mental health topic. Or maybe you know what you want people to walk away with, but you have no idea what the actual workshop should look like.
That’s okay.
We can start with what you’re seeing and talk about whether one of our existing workshops would work, whether it could be adapted, or whether it makes sense to build something specifically for your group.
If it’s within our wheelhouse, we’d be happy to talk about what might be possible.
Contact us at
Our workshops and groups aren’t a fixed menu. They’ll change as our practitioners develop new programs and as we hear more about what people in our community are looking for.
Take a look at what’s currently being offered below or follow us on Facebook and Instagram for regular updates in your newsfeed.