In-person therapy for seniors in Spruce Grove and virtual therapy across Alberta.
You did it! You made it to retirement age! And now you get to relax and enjoy all that life truly has to offer as an independent adult with no responsibilities!
What a farce. The reality of aging is by the time you really get to enjoy it, many of us face our bodies betraying us, loss of our social circle (and access to it), and financial stress (even to the point where you may have to continue working). On top of it, as if that wasn’t insulting enough, younger generations may ignore you, medical professionals may downplay your symptoms as “just aging” and others may view you as able to be hoodwinked, making you a target for exploitation.
This can make a time that should be celebrated become a time many can dread or struggle to navigate.
Your therapist will work with you to ensure you feel safe and seen in session. They will also check what strategies you’ve learned over time and if you can use them in real life. They will make other resources, like groups or financial supports, available to you. Then, they will typically use talk therapy as the main mode of therapy, learning from you and walking with you through whatever is going on.
Therapy for seniors is available in person at Dóchas Psychological in Spruce Grove or virtually across Alberta.
Over time you might notice changes in:
Find Your Ideal Therapist
Take the Dóchas Compass if you’re not sure which therapist to choose. In just 1–2 minutes, it can help match you with a Dóchas therapist based on what you’re looking for.
Free Meet & Greet
Book a Free 15-Minute Meet & Greet if you’d like to connect with a therapist, ask a few questions and see if it feels like the right fit before booking a session.