Hi everyone, Sierra here on the blog today. In my first-ever blog post, we’ll dive into understanding fawning as a trauma response. We’ll look at how people-pleasing behaviours can stem from past abuse or perceived
“Tips and Tricks for Saying ‘No’ without Feeling Guilty.” Hey there, it’s Kim here on the Dóchas blog. Do you ever struggle with the people that you care about wanting to go out and do
Let’s talk about setting boundaries—and keeping them too! Many of my clients have boundary questions. How do I set boundaries with family members? How do I set boundaries at work? How do I set boundaries
Hello and welcome back to the Dóchas blog! Today it’s Kim and Paula, and we’re having a conversation about what enmeshment is, and some characteristics of relationships that are enmeshed. You can watch us talk
Hello! It’s Schareen and Kassandra here again on the blog. Consent and the importance of saying “no” go hand-in-hand. You’ve probably heard a lot about these two concepts lately, but today we are going to
Hi, it’s Kassandra from Dóchas! Making decisions and setting boundaries can be uncomfortable. It’s even harder to do when people in your circle disagree or have a different perspective on the choices you are making.
Hey you! Welcome back to the Dochas blog. It’s Kim here, and today I want to help you identify whether or not you have broken or weak boundaries. Hit the play button to get started,
Welcome back to the blog, it’s Kim here! We love to talk about healthy boundary setting, and today we’re tackling what to do when your boundaries aren’t respected. Dealing with boundary crashers can be really
Welcome back to the blog! It’s Kim here. Today we’re talking about how to identify your boundaries. Believe it or not, this isn’t the easiest thing to do. We seem to have this belief that
Welcome back to the blog! It’s Kim here. Let’s talk about boundaries! I find that people either love or hate boundaries. If you’re all for them, kudos to you! If it’s not your favourite subject
