I’m Alessandra, back on the Dóchas blog to talk with you about moving at your own pace and learning to trust yourself – especially in love and relationships. You’re often reminded that love or meaningful
Hi, it’s Skye on the Dóchas blog, here to talk with you about decision-making and how you know if you’re making the “right” choice. Sometimes the pressure of decision-making can feel paralyzing. You may find
Have you ever been scrolling through social media or listening to a friend share their good news, and found yourself thinking: “I was supposed to have it all figured out by now”? You might have
It’s the start of a new year, which is a time when so many of us start reflecting on who we are, what we want, and where we’re headed in the next year. It’s Sierra
Hi, it’s David on the blog today, and I’d like to explain how your mind and body respond to stress. Our bodies and minds respond to stress in unique ways, influenced by our past experiences,
You might already be aware when people, or even you, are being judgemental. Have you ever stopped to consider what it means to be nonjudgemental, and how you can apply it to your life? Hi
Hi again, Brittany here on the Dóchas Blog to talk with you about the importance of extracurricular activities for young minds. Outside-school activities can have a huge impact on your child’s growth, and you play
One of the most common topics that we discuss in mental health is setting boundaries. Whether it be personal, social, vocational, emotional, financial, sexual, or boundaries on our time, we should be setting them and
Have you ever felt drained, running from one task to the next, giving all your energy to those around you but feeling as though you have no energy to give to yourself? Many of us
It’s Cara on the blog today. When people hear the word boundaries, they often imagine walls going up or doors being closed. It can carry a sense of conflict, rejection, or being difficult, especially for
