Have you ever felt drained, running from one task to the next, giving all your energy to those around you but feeling as though you have no energy to give to yourself? Many of us
It’s Cara on the blog today. When people hear the word boundaries, they often imagine walls going up or doors being closed. It can carry a sense of conflict, rejection, or being difficult, especially for
When you think about strength, you may picture grit, hustle, and pushing through no matter what. But what if one of the most powerful forms of strength is self-compassion, which doesn’t always look like pushing
People usually believe you either have confidence, or you don’t, it’s not usually talked about as something that can be built. I’m Alessandra from Dóchas Psychological in Spruce Grove, and I think confidence is a
Amelia here with your weekly Dóchas blog post. The past couple of years have been a whirlwind for me. I’ve grown up a lot and have adjusted to many changes along the way. Over the
Hi everyone, it’s Brittany on the blog today. I wanted to explore a topic that is recurring for many of my clients. Recently, there has been a lot of talk on social media about “attachment”
Hi everyone, it’s Vlady here on the Dóchas blog, and this week we are going to focus on the skill of “one-mindfully” and the value of centering our attention on one thing at a time.
It’s Alicia on the blog, and if you’ve ever caught yourself mindlessly scrolling through your phone, wondering where the last half hour disappeared, you’re not alone. Social media and constant connectivity can pull us into
Amelia here with your weekly Dóchas blog post. I have been working extensively with my clients around ‘energy’ and daily productivity. Many clients come to therapy saying they lack motivation, are unproductive, and don’t have
In a world that idealizes perfection, it’s very hard to start loving yourself, with the incredibly difficult, expensive, time-consuming, and in many cases, unattainable standards for beauty and lifestyle. Not to mention, there’s the push
