Welcome back to the Dochas blog! It’s Imane here, and I’m excited to share my tips with you on how to create a better daily routine for your mental wellness. For some of us, a
Oh, what it would be like to live stress-free, without pain, and to feel content. Would you believe me if I told you there was a way? This mindfulness-based stress reduction strategy is the way!
Welcome back to the blog, it’s Tatyana here! Let’s talk about the guilt that often comes with self-care. We all know how important it is to take time for ourselves (or at least I hope
