Hey, it’s Paula here on the Dóchas blog! Do you find yourself getting caught up in the hustle and bustle of life? Well, we are a product of our environment. If we are too busy
Our world is about go. Rush rush and more rush. Be productive. Seize the day. Make the most out of your day. Hey, it’s Shaun here on the Dóchas blog, here to give you some
Hi, it’s Annika on the Dóchas blog, and today, I am talking about incorporating self-care into your everyday. Would you agree that we live in a fast-paced and changing world? Just take a moment and
The New Year is a great time to start new habits, or try a new practice. We thought this would be a great time to introduce Bob to all of you. Bob comes into our
Happy New Year, everyone! It’s Imane here on the Dóchas blog. While the new year and holiday seasons can bring about lots of excitement, joy and love, they can also come with a storm of
Hey, it’s Irene here on the Dóchas blog to talk to you about managing holiday expectations. A perfectly laid table. A meticulously decorated tree in a luxurious living room. A beaming family in matching pyjamas.
It’s Alessandra here on the Dóchas blog! Today I’d like to talk about self-awareness and how it benefits relationships. How can self-awareness benefit relationships? Self-awareness is something we’re encouraged to develop! And as you grow
It’s Jessica here on the Dóchas blog today to talk about managing mental health and self-care. Now that we’ve gotten back into the groove of school, we might be feeling a little burnt out or
Hey all, Amelia here on the Dóchas blog! I want to talk about something that is super important, but when I say it my clients report wanting to punch me in the face. Why? Because
Can you believe it’s almost Thanksgiving already? It’s Sarah here on the Dóchas blog today, and I’m going to talk about how to practice gratitude. Can I take you on a little journey into the
