Who Am I?
If you’re reading this, we’ve already got one thing in common: you’re looking for a little less chaos in life, and I’m here to help. Life has a way of throwing curveballs (or sometimes an entire storm), and having someone by your side can make all the difference.
From an early age, I’ve been fascinated by people, their stories, their resilience, and the unique ways we all navigate the world. That curiosity led me to a career in counselling, where I’ve found my passion in helping others discover their own paths forward. I truly believe we all have the capacity to live a life we love, even when it feels out of reach. My role is to walk alongside you with empathy, warmth, and maybe even a few laughs to lighten the load.
When I’m not in session, you’ll find me embracing adventure. I love hiking in the Rockies, camping, and exploring new places. I also enjoy quiet moments like digging into my garden, sipping a good cup of tea, or spending quality time with loved ones. These experiences keep me grounded and ready to bring my best self to the work I do.
Working With Me
In our sessions, you can expect a safe, non-judgmental space where we tackle life’s challenges together. My approach is warm, authentic, and tailored to your needs, with a focus on building resilience and finding clarity.
I work from an experiential, body-centered lens, which just means we pay attention not only to your thoughts, but also to how your body and emotions respond to the world around you. By connecting the mind and body, we can better understand patterns, process emotions, and uncover what your inner experiences are trying to tell us. Mindfulness often weaves its way into our work, helping you slow down, notice what’s happening in the present moment, and cultivate compassion for yourself in the process.
Whether you’re navigating trauma, anxiety, depression, relationship struggles, or adjusting to the unique demands of being an athlete, I’m here to support you. Together, we’ll find your strengths, work through the hard stuff, and maybe even share a laugh or two along the way.
