With winter approaching, many of us have thoughts of how we’re going to cope with the dropping temperatures of the upcoming winter season. Some may be contemplating the perfect hibernation plan like sipping cocoa or
Did you know that practicing mindfulness for as little as five minutes a day has proven to uplift mood, increase focus, decrease heart rate, and reduce worry, amongst many other benefits? It’s Stacey on the
It’s Paula on the Dóchas blog today, and I’d like to dive into the topic of emotional self-awareness. In this fast-paced world where quick decisions are often demanded, taking the time to connect with our
Hello! It’s Justine on the blog today! I’m going to dive into the topic of healing from childhood trauma. Have you ever noticed that sometimes you have really strong reactions to things and find yourself
Can you relate to this? You notice another person in need, you come in at the right time and provide them with the thing that they are seeking, and they provide you with the “uh
Hi, Dóchas community—Alicia here for today’s blog! Need a simple way to boost your mood? Why not try a walk? Today I’m going to talk about walking as therapy. For myself, movement plays a primary
Hi, it’s Annika on the Dóchas blog and today, I am writing about how to change a habit. Changing habits is a challenging venture! Coming up with ideas of habits you want to change might
As I sit here writing, the kettle is humming on the stove, and I’ve carefully chosen my cherished mug, a thoughtful gift from my sister. Nestled within the cup, the tea bag eagerly awaits the
Hey, it’s Paula here on the Dóchas blog! Do you find yourself getting caught up in the hustle and bustle of life? Well, we are a product of our environment. If we are too busy
Our world is about go. Rush rush and more rush. Be productive. Seize the day. Make the most out of your day. Hey, it’s Shaun here on the Dóchas blog, here to give you some
