Amelia here with your weekly Dóchas blog post. Today we will be talking about your internal compass. What is this? This is what I call your inner wisdom, your gut feeling, your inner knowing, and
Hi, I’m Rhianna, a practicum intern at Dóchas Psychological Services here in Spruce Grove, and I’d love to talk about the importance of work-life balance. It’s easy to fall into the pattern of putting work
For many people, massages feel like a guilty pleasure. For some it feels completely frivolous and is not a priority. But what if that thinking was flawed? What if there are some benefits, besides feeling
It’s Alicia on the blog, in my last blog, I explored the art of unplugging and how important it is to take a break from the constant demands of technology. This is something I’ve had
Motherhood is a beautiful, transformative journey, but it can also completely shake your sense of self. If you’ve ever wondered, “Who am I now?” after becoming a mom, you’re not alone. Hi, I’m Amy, a
In our busy lives, it’s easy to feel overwhelmed, stressed, and disconnected. We’re constantly bombarded with noise, both literal and figurative, making it hard to find moments of calm. But what if I told you
“Sticks and stones may break my bones, but words will never hurt me” – a simple childhood message meant to suggest that physical harm can cause injury and that words are something to be ignored
In today’s fast-paced world, we often overlook one of the most critical aspects of our well-being: the health of our nervous system. Our nervous system, the intricate network that governs our physical and emotional responses,
Hi, it’s David on the blog today. Life can throw a lot our way, and a strong sense of resilience can be incredibly helpful when we need to overcome adversity and bounce back from challenges,
It’s Sagal on the blog this week and I’d like to follow up on my last blog, The Impact of Negative Self-Talk, with a few simple strategies to combat negativity. Negative self-talk can be persistent
