For many people, massages feel like a guilty pleasure. For some it feels completely frivolous and is not a priority. But what if that thinking was flawed? What if there are some benefits, besides feeling
Have you ever found yourself feeling inexplicable anger, with no clear reason for the emotion? It’s a common experience, and while it might seem like your anger comes out of nowhere, there’s often more going
Have you heard abbreviations like ADHD, MDD, GAD, PTSD, OCD or BPD? Each acronym is shorthand for a different mental health diagnosis that represents a variety of patterns in thoughts, feelings, and behaviours. As awareness
It’s Alicia on the blog, in my last blog, I explored the art of unplugging and how important it is to take a break from the constant demands of technology. This is something I’ve had
Hi, I’m Nye from Dóchas, here in Spruce Grove. Growing up, I had a huge desire to find love like many people. Once I found it, I realized that it did not conquer all. We
Motherhood is a beautiful, transformative journey, but it can also completely shake your sense of self. If you’ve ever wondered, “Who am I now?” after becoming a mom, you’re not alone. Hi, I’m Amy, a
You’ve worked toward a major goal for years. You finally cross the finish line, whether it’s graduating, landing a dream job, or achieving a lifelong bucket list item, and instead of feeling amazing, you feel
‘Tis the season of gardening! In our busy lives, it’s easy to feel overwhelmed, stressed, and disconnected. We’re constantly bombarded with noise, both literal and figurative, making it hard to find moments of calm. But
“Sticks and stones may break my bones, but words will never hurt me” – a simple childhood message meant to suggest that physical harm can cause injury and that words are something to be ignored
In today’s fast-paced world, we often overlook one of the most critical aspects of our well-being: the health of our nervous system. Our nervous system, the intricate network that governs our physical and emotional responses,
