What if healing didn’t happen in an office? When you think about therapy, your mind may default to clinical settings. Whether it’s a doctor’s office, a therapist’s office, or another healthcare environment, these spaces aren’t
It’s Megan, Dóchas’ client care facilitator, on the blog this week to walk you through getting started with your first couples therapy session. First, you and your partner both need to be willing participants. Make
It’s Sierra on the Dóchas blog this week to talk about a relationship decision many of you might face. If you’ve been in a relationship for a while – one that feels mostly fine but
I’m Alessandra, back on the Dóchas blog to talk with you about moving at your own pace and learning to trust yourself – especially in love and relationships. You’re often reminded that love or meaningful
Hi, it’s Skye on the Dóchas blog, here to talk with you about decision-making and how you know if you’re making the “right” choice. Sometimes the pressure of decision-making can feel paralyzing. You may find
Hi everyone, Renee on the blog this week, here to talk about reproductive grief: the grief associated with infertility, miscarriage, failed treatments, stillbirth, or the loss of the imagined path to parenthood. This kind of
Have you ever been scrolling through social media or listening to a friend share their good news, and found yourself thinking: “I was supposed to have it all figured out by now”? You might have
It’s the start of a new year, which is a time when so many of us start reflecting on who we are, what we want, and where we’re headed in the next year. It’s Sierra
With the holidays upon us, you may be dreading the idea of having to interact with your family. It’s Kim on the blog this week! I want you to know that you are not alone
Hi, it’s David on the blog today, and I’d like to explain how your mind and body respond to stress. Our bodies and minds respond to stress in unique ways, influenced by our past experiences,
