It’s the start of a new year, which is a time when so many of us start reflecting on who we are, what we want, and where we’re headed in the next year. It’s Sierra
With the holidays upon us, you may be dreading the idea of having to interact with your family. It’s Kim on the blog this week! I want you to know that you are not alone
Hi, it’s David on the blog today, and I’d like to explain how your mind and body respond to stress. Our bodies and minds respond to stress in unique ways, influenced by our past experiences,
You might already be aware when people, or even you, are being judgemental. Have you ever stopped to consider what it means to be nonjudgemental, and how you can apply it to your life? Hi
Trying to conceive can stir up a storm of emotions, and sometimes the one you cling to most, hope, can feel like both a lifeline and a heartbreak. As you face fertility challenges, you may
Hi again, Brittany here on the Dóchas Blog to talk with you about the importance of extracurricular activities for young minds. Outside-school activities can have a huge impact on your child’s growth, and you play
One of the most common topics that we discuss in mental health is setting boundaries. Whether it be personal, social, vocational, emotional, financial, sexual, or boundaries on our time, we should be setting them and
Have you ever felt drained, running from one task to the next, giving all your energy to those around you but feeling as though you have no energy to give to yourself? Many of us
It’s Cara on the blog today. When people hear the word boundaries, they often imagine walls going up or doors being closed. It can carry a sense of conflict, rejection, or being difficult, especially for
You booked your first therapy session at Dóchas in Spruce Grove, but now what? You finally did it. You clicked the ‘book’ button and now you’re left staring at your computer screen with more questions
