Motherhood is a beautiful, transformative journey, but it can also completely shake your sense of self. If you’ve ever wondered, “Who am I now?” after becoming a mom, you’re not alone. Hi, I’m Amy, a
You’ve worked toward a major goal for years. You finally cross the finish line, whether it’s graduating, landing a dream job, or achieving a lifelong bucket list item, and instead of feeling amazing, you feel
In our busy lives, it’s easy to feel overwhelmed, stressed, and disconnected. We’re constantly bombarded with noise, both literal and figurative, making it hard to find moments of calm. But what if I told you
“Sticks and stones may break my bones, but words will never hurt me” – a simple childhood message meant to suggest that physical harm can cause injury and that words are something to be ignored
In today’s fast-paced world, we often overlook one of the most critical aspects of our well-being: the health of our nervous system. Our nervous system, the intricate network that governs our physical and emotional responses,
Hi everyone, it’s Vlady on the Dóchas blog, and I am continuing my focus on the intersection between values, goals, and mental health. Having already discussed the significance of values in my first post, then
Hi, it’s David on the blog today. Life can throw a lot our way, and a strong sense of resilience can be incredibly helpful when we need to overcome adversity and bounce back from challenges,
Enmeshment can quietly undermine the foundation of a healthy relationship. Being enmeshed occurs when boundaries between partners blur to the point where individuality is lost. While enmeshment often stems from a place of love, it
It’s Sagal on the blog this week and I’d like to follow up on my last blog, The Impact of Negative Self-Talk, with a few simple strategies to combat negativity. Negative self-talk can be persistent
Amelia here with your weekly Dóchas blog post. Self-care is a huge buzzword lately, but what I have found is that many clients are treating it as another thing they HAVE to do. As I
