Change sounds great in theory. Whether we’re trying to create healthier boundaries, eat better, or change habits that are no longer serving us, they all require change in some way, shape, or form. But in
Hi everyone, it’s Vlady here on the Dóchas blog, and this week we are going to focus on the skill of “one-mindfully” and the value of centering our attention on one thing at a time.
It’s Alicia on the blog, and if you’ve ever caught yourself mindlessly scrolling through your phone, wondering where the last half hour disappeared, you’re not alone. Social media and constant connectivity can pull us into
Hi everyone, Renee on the blog this week. The other day, I was listening to a discussion between two women about the pressure they feel to have their life timeline figured out. They struggled to
Amelia here with your weekly Dóchas blog post. I have been working extensively with my clients around ‘energy’ and daily productivity. Many clients come to therapy saying they lack motivation, are unproductive, and don’t have
In a world that idealizes perfection, it’s very hard to start loving yourself, with the incredibly difficult, expensive, time-consuming, and in many cases, unattainable standards for beauty and lifestyle. Not to mention, there’s the push
It’s Alessandra on the blog this week, and I feel the term “introvert” is often misunderstood. When we describe others as introverts we risk wrongfully labelling them or placing negative judgement on them. Introversion is
Amelia here with your weekly Dóchas blog post. Today we will be talking about your internal compass. What is this? This is what I call your inner wisdom, your gut feeling, your inner knowing, and
It’s Kim on the blog, the founder of Dóchas Psychological in Spruce Grove, Alberta. June 27 is National PTSD Awareness Day, so it felt like the right time to talk about a question that I
Hi, I’m Rhianna, a practicum intern at Dóchas Psychological Services here in Spruce Grove, and I’d love to talk about the importance of work-life balance. It’s easy to fall into the pattern of putting work
