Hi, it’s Annika on the Dóchas blog and today, I am writing about how to change a habit. Changing habits is a challenging venture! Coming up with ideas of habits…
As I sit here writing, the kettle is humming on the stove, and I’ve carefully chosen my cherished mug, a thoughtful gift from my sister. Nestled within the cup, the…
Hey, it’s Paula here on the Dóchas blog! Do you find yourself getting caught up in the hustle and bustle of life? Well, we are a product of our environment.…
Hey, it’s Imane here on the Dóchas blog! Today I’m going to be breaking down psycho-educational assessments and ADHD (Attention Deficit Hyperactivity Disorder). If you suspect your child may have…
“Tips and Tricks for Saying ‘No’ without Feeling Guilty.” Hey there, it’s Kim here on the Dóchas blog. Do you ever struggle with the people that you care about wanting…
Hello, It’s Rachael on the Dóchas blog, and I’m here to share more about Attention-Deficit Hyperactivity Disorder (ADHD). In my previous blogs, I discussed what ADHD is and what it…
Hey, it’s Justine here on the Dóchas blog, and this week’s blog is about the different types of grief and some tips to help you cope with them. Wikipedia defines…
Hey there, it’s Kim here on the Dóchas blog, and today we’re going to dive into a topic that touches us all: grief. And I’m going to go a bit deeper and…
Hey, it’s Pooja here on the Dóchas blog here to talk about understanding the signs of post-traumatic growth (PTG). The words “post-traumatic stress” might sound more familiar, and the idea…
Hey, it’s Paula here on the Dóchas blog! Are you finding it difficult to stay connected with your partner? Being in a relationship means engaging with another person, but sometimes…