Hi everyone. Renee here, an intern at Dóchas Psychological in Spruce Grove, Alberta, and someone who is recovering from perfectionism. As we enter a new year, it’s easy to reflect on 2024 and feel like
When you go through trauma, it doesn’t just impact you – it can ripple out and affect every part of life, especially your relationships. This can feel overwhelming, whether you’re the person who is navigating
You know that moment when you are absolutely crushing it, and then, out of nowhere, the inner critic whispers, “Actually, you have no idea what you’re doing.” Suddenly your accomplishments feel like they came from
The ability to communicate emotions effectively is the foundation of a healthy relationship. It’s Alessandra on the blog this week and I know you’ve probably heard this before, but your emotions and thoughts matter. If
Whether you’ve heard about journalling from a mental health professional here at Dóchas in Spruce Grove, or read it in an article or self-help book, you’ve probably heard that it has many benefits. It’s Melanie
Hey everyone, David on the blog. We encounter conflicts in most areas of life – often, the root of the conflict is solvable if we work together. How we approach the conflict can make a
Have you ever known deep down that the career path you’re on isn’t the right one, but felt too afraid to take the leap and change direction? It’s Sierra on the blog – that was
Life transitions are scary. One of the biggest ones we make in our life is moving into adulthood. Everything feels like it’s supposed to go one way, but the reality doesn’t always follow a clear
It’s Sagal on the blog, I’d like to explore the impact of negative self-talk. This is something we all experience, but its effects run deeper than we might realize. From a psychological perspective, these inner
Sexism is so deeply ingrained in our society that many people may not even recognize it when it happens. It manifests in countless ways, affecting women in their personal, professional, and emotional lives. It’s Skye
