When it comes to mental health, a lot of people wonder about recovery, especially those dealing with complex trauma. One question I get asked often, particularly when it comes to Post-Traumatic Stress Disorder (PTSD), is
In today’s fast-paced digital world, where communication is predominantly through text messages, it’s not uncommon to experience a sense of unease or even anxiety when receiving a text. While attention is given to the anxiety
It’s Melanie on the blog today, and I would like to shed light on signs of this difficult situation and provide valuable tips for healing a parent-child relationship. Parental alienation is a theorized process through
Are you struggling with a tough decision and need clarity? You may be considering a career change, deciding whether to stay in your marriage, or choosing between renting or purchasing a home. It’s Nyamal on
It’s Paula on the Dóchas blog today, and I want to talk about the practice of “just being.” That might sound a bit confusing to you – what does it mean to just be? I
We all want to be more active, don’t we? Wouldn’t it be great if we could easily insert an activity like yoga into our daily routine? It’s Pooja on the Dóchas blog today, and I’m
Have you ever found yourself angry and didn’t know why? Sometimes you might be angry at a person or situation, but the intensity of the emotion surprises you. Where does this rush of anger come
Losing a friend is a normal part of life. This doesn’t make it any easier. Friends bring joy into our lives, offering companionship through the good times and providing support during the tough times. This
Anxiety seems to be in the air, doesn’t it? There are so many reasons to be anxious, but one looming problem is the climate and the environment. I’ve been talking a lot with my clients
“Emotional baggage”—we all have it. We’ve all had experiences in life which impact how we react to things in the future. But some experiences are traumatic, and the question comes up, “Can trauma lead to
