Hey there! It’s Kim and I’m back this week with Part 2 of Understanding Our Emotions. Last week I talked about How to Sit With Uncomfortable Emotions, and this plays an important role in learning
Hi! It’s Kim here. You might be trying to wrap your brain around why you would ever want to get comfortable with uncomfortable emotions, and listen, I get it! Sitting with difficult emotions is like
Have you ever thought about the types of conversations you’re having with your partner on a daily basis? Pick up the kids at this time, that bill is past due, what are we having we
Texting anxiety. This might sound a bit odd given we all love the idea of text messaging. Technology is a great tool, and we all love the ease of sending a quick message. But with
If you landed on this blog you may be experiencing domestic violence and seeking advice, you might have a loved one who is a victim and is in need of a domestic violence safety plan,
