The holiday season usually means lots and lots of socializing. For people who are more introverted, that can be exhausting! Even if everyone you know is lovely and drama-free, the very act of socializing can
Hi, it’s Pooja here on the Dóchas blog. I’m grateful to be sharing my thoughts on what I consider one of the most grounding and liberating processes that human beings can access—our intuition. What is
Ok, I’m going to be honest. When it comes to “self help” books, especially ones about mental health, I am the WORST person. They all seem to say the same thing and then I just
Welcome back to the Dochas blog! It’s Imane here, and I’m excited to share my tips with you on how to create a better daily routine for your mental wellness. For some of us, a
Oh, what it would be like to live stress-free, without pain, and to feel content. Would you believe me if I told you there was a way? This mindfulness-based stress reduction strategy is the way!
Welcome back to the blog, it’s Tatyana here! Let’s talk about the guilt that often comes with self-care. We all know how important it is to take time for ourselves (or at least I hope
