Eating disorders can be a sensitive topic, and navigating them can feel overwhelming. It’s Melanie on the Dóchas blog today, and I’d like to break down what signs of an eating disorder commonly look like.
Ever been really stressed and then had some of that stress removed, only to feel like everything falls apart? It’s Rachael on the blog this week, and my topic is Stress Compression Syndrome. I am
“I just want to be happy!” That’s the way many of us feel. The pursuit of happiness is something that fills up a lot of our time, but what we think will make us happy
You might have heard this saying a lot: “You need to listen to your body.” But in all honesty, what does this even mean? If you haven’t been taught how to listen to your body,
Hello, it’s Alessandra on the Dóchas blog today, and I’d like to talk about the role of vulnerability in developing and maintaining self esteem. One thing I value the most about working in this profession
With winter approaching, many of us have thoughts of how we’re going to cope with the dropping temperatures of the upcoming winter season. Some may be contemplating the perfect hibernation plan like sipping cocoa or
As someone who suffers from regular old depression and who lives in a northern city, it’s no surprise I experience seasonal affective disorder (the appropriate acronym is SAD, so fitting). The darker and colder months
If you tried out our Lifejacket App, or even just saw our social posts about it, you might be wondering about the research that inspired this app and how it works. So it made sense
Did you know that practicing mindfulness for as little as five minutes a day has proven to uplift mood, increase focus, decrease heart rate, and reduce worry, amongst many other benefits? It’s Stacey on the
Hi everyone, it’s Vlady here on the Dóchas blog, and this week we are going to examine grief within a work context. The focus is on how to support a colleague to navigate their grief
