It’s hard to maintain a relationship or marriage—it’s even harder when one partner works shift work! How do you maintain your relationship when one partner works shift work, and thrive as a couple? It’s Paula
Hey there! It’s Imane on the Dóchas blog, and today we’re diving into the wild world of ADHD and anxiety—two crazy characters that can seriously mess with your school life. Picture this: ADHD‘s got you
Do you ever feel like you have to apologize for being who you are? It’s Kim here on the Dóchas blog, and I’m going to talk about how to deal with the guilt when you
Doing anything new can be scary, and that includes going to therapy! So I thought I’d share a little about myself and what you can expect when you walk through the door at Dóchas for
Guilt and shame are common emotions experienced by people who have endured childhood trauma. But why? Why feel guilty for childhood trauma, something that was out of your control? It’s Justine on the blog today,
This blog has been updated! Please scroll down for details. Hey everyone, Schareen here. June is pride month! This month provides us with an opportunity to learn about the history, culture, challenges, and fabulousness that
Hi, Dóchas community—Alicia here for today’s blog! Need a simple way to boost your mood? Why not try a walk? Today I’m going to talk about walking as therapy. For myself, movement plays a primary
Hello, it’s Asha, on the Dóchas blog. Do you struggle with sleep? Have you tried to improve your sleep and haven’t been successful? Today, I am writing about the importance of getting a good night’s
Hi, it’s Annika on the Dóchas blog and today, I am writing about how to change a habit. Changing habits is a challenging venture! Coming up with ideas of habits you want to change might
As I sit here writing, the kettle is humming on the stove, and I’ve carefully chosen my cherished mug, a thoughtful gift from my sister. Nestled within the cup, the tea bag eagerly awaits the
