Hello, it’s Alessandra on the Dóchas blog today, and I’d like to talk about the role of vulnerability in developing and maintaining self esteem. One thing I value the most about working in this profession
With winter approaching, many of us have thoughts of how we’re going to cope with the dropping temperatures of the upcoming winter season. Some may be contemplating the perfect hibernation plan like sipping cocoa or
As someone who suffers from regular old depression and who lives in a northern city, it’s no surprise I experience seasonal affective disorder (the appropriate acronym is SAD, so fitting). The darker and colder months
If you tried out our Lifejacket App, or even just saw our social posts about it, you might be wondering about the research that inspired this app and how it works. So it made sense
Did you know that practicing mindfulness for as little as five minutes a day has proven to uplift mood, increase focus, decrease heart rate, and reduce worry, amongst many other benefits? It’s Stacey on the
Hi everyone, it’s Vlady here on the Dóchas blog, and this week we are going to examine grief within a work context. The focus is on how to support a colleague to navigate their grief
We all have personalities—but what actually is our personality? Why are so many people interested in getting personality assessments, and what can be learned from these? It’s Rachael on the Dóchas blog today, and I’m
It’s Pooja on the Dóchas blog, and today I’m going to talk about restructuring the role of a parent as kids grow up. It is surprising how quickly time flies when children grow up. The
It’s Paula on the Dóchas blog today, and I’d like to dive into the topic of emotional self-awareness. In this fast-paced world where quick decisions are often demanded, taking the time to connect with our
Have you noticed a shift in your relationship and your partner? Perhaps the shift happened suddenly, or it has been gradual. If this shift is pulling the relationship apart, it may be due to your
