We all have personalities—but what actually is our personality? Why are so many people interested in getting personality assessments, and what can be learned from these? It’s Rachael on the Dóchas blog today, and I’m
It’s Pooja on the Dóchas blog, and today I’m going to talk about restructuring the role of a parent as kids grow up. It is surprising how quickly time flies when children grow up. The
It’s Paula on the Dóchas blog today, and I’d like to dive into the topic of emotional self-awareness. In this fast-paced world where quick decisions are often demanded, taking the time to connect with our
Have you noticed a shift in your relationship and your partner? Perhaps the shift happened suddenly, or it has been gradual. If this shift is pulling the relationship apart, it may be due to your
Do you know how low-cost counselling works at Dóchas? Dóchas offers low-cost counselling with our Practicum Interns, and here’s a quick review of how it works! What does this mean? This means we have therapists-in-training
One label that seems to be constant and overused nowadays is PTSD or trauma. What’s the difference between a bad day and PTSD? It’s Kim on the Dóchas blog today, and I’m going to help
Are you feeling triggered in your relationship? It’s Rachael here on the Dóchas blog today, and I’m going to talk about how to navigate this. You are going about your day and suddenly you are
Hello! It’s Justine on the blog today! I’m going to dive into the topic of healing from childhood trauma. Have you ever noticed that sometimes you have really strong reactions to things and find yourself
Hi! It’s Jessica here on the Dóchas blog today, and I’m going to be doing a deep dive into borderline personality disorder (BPD). BPD has become a hot topic in the last few years and
Can you relate to this? You notice another person in need, you come in at the right time and provide them with the thing that they are seeking, and they provide you with the “uh
