Hello, It’s Kim here on the Dóchas blog, and it’s Pride Month! It’s hard to believe that it’s 2022 and members of the LGBTQ+ community are still fighting for their rights to be who they
Let’s talk about setting boundaries—and keeping them too! Many of my clients have boundary questions. How do I set boundaries with family members? How do I set boundaries at work? How do I set boundaries
Hello! It’s Imane here on the Dóchas blog, and today I’d like to share some mental health tips for newcomers to Canada. I’m a child of immigrants, and a two-time immigrant myself, so I have
Mental health isn’t experienced the same way by everyone, and it certainly isn’t experienced the same way by groups that have historically experienced generational trauma and stressors. Welcome back to the Dóchas blog—today it’s Melanie
Hello, it’s Paula here on the Dóchas blog, and I’d like to talk about how to set intention in your relationships. You likely have people in your life you feel you are “stuck with,” and
Hello and welcome back to the Dóchas blog! Today it’s Kim and Paula, and we’re having a conversation about what enmeshment is, and some characteristics of relationships that are enmeshed. You can watch us talk
Hello! It’s Melanie here on the blog today, and today I want to talk about navigating life as an empty nester. As a parent, the day that you realize your children are all grown up
When you think of parties, do you think of a fun time catching up with friends, or do you think of an awkward evening standing with your back against the wall, unsure of where to
Hello and welcome back to the Dóchas blog. Today it’s Pooja here, and I’d like to talk about the impact of medical trauma with you. You can probably imagine how confusing and disorienting it is
Hello—it’s Rachael here on the Dóchas blog, and today I’m going to share mental health tips for dealing with chronic pain. Living and dealing with my chronic pain has resulted in the general rule that
