When you think of parties, do you think of a fun time catching up with friends, or do you think of an awkward evening standing with your back against the wall, unsure of where to
Hello and welcome back to the Dóchas blog. Today it’s Pooja here, and I’d like to talk about the impact of medical trauma with you. You can probably imagine how confusing and disorienting it is
Hello—it’s Rachael here on the Dóchas blog, and today I’m going to share mental health tips for dealing with chronic pain. Living and dealing with my chronic pain has resulted in the general rule that
Grief is often associated with death, but the experience of loss in any area of life can begin a grieving process. Today it’s Paula here on the Dóchas blog, and I want to talk about
It’s Brinnae here on the blog. Let’s talk about connecting with nature in spring to improve your mental health. There’s so much going on in the world, and there seems to be bad news in
If you’ve been scammed or hacked, you know the feelings that rush in: the sinking feeling in your chest, the rush of shame or embarrassment, the anxiety about what to do next, or the feelings
Last week on the blog Kim discussed social media anxiety. This week it’s Rachael here, and I have some tips on how to optimize your social media settings to improve your mental health. What should
Hi there! It’s Kim, back on the Dóchas blog. Ever wonder why social media gives us so much anxiety? That’s something I want to explore today. It’s amazing how vast social media really is—for many
Hey everyone, it’s Schareen here! Today, let’s talk about what to do when your therapist is away. Whoever said absence makes the heart grow fonder clearly never struggled with their mental health! The absence of
With Valentine’s Day this week, we’re being bombarded with gushy messages about what we should be expecting to give or receive from our partners. We’re constantly confronted with Facebook and Instagram highlight reels that showcase
