As a psychologist I often hear parents say that their child is struggling. They don’t know why, and they don’t know how to help. Sometimes it can be difficult to distinguish between normal child behaviour
Welcome back to the Dochas blog! It’s Imane here, and I’m excited to share my tips with you on how to create a better daily routine for your mental wellness. For some of us, a
Oh, what it would be like to live stress-free, without pain, and to feel content. Would you believe me if I told you there was a way? This mindfulness-based stress reduction strategy is the way!
Hey you! Welcome back to the Dochas blog. It’s Kim here, and today I want to help you identify whether or not you have broken or weak boundaries. Hit the play button to get started,
Welcome back to the blog, it’s Tatyana here! Let’s talk about the guilt that often comes with self-care. We all know how important it is to take time for ourselves (or at least I hope
Welcome back to the blog, it’s Kim here! We love to talk about healthy boundary setting, and today we’re tackling what to do when your boundaries aren’t respected. Dealing with boundary crashers can be really
It’s Kim here, and welcome back for another video! Life just seems to get more and more complicated, especially as of late. We’re exposed to heartbreaking, traumatic events and stories, and this can really take
Welcome back to the blog! It’s Kim here. Today we’re talking about how to identify your boundaries. Believe it or not, this isn’t the easiest thing to do. We seem to have this belief that
Easy yoga pose for your self-care Hey everyone, Schareen here! In honour of International Yoga Day I want to tell you all about my Viparita Karani challenge I set for myself last month. This 30-day
Welcome back to our blog! It’s Tatyana here and I want to share some words that will help bring awareness to pride month 2021 and answer some common questions about the LGBTQ+ community. Whether you
