Hello! It’s Schareen and Kassandra here again on the blog. Consent and the importance of saying “no” go hand-in-hand. You’ve probably heard a lot about these two concepts lately, but today we are going to
Hey everyone, Kassandra and Schareen here on the Dóchas blog! This year has been tough on a lot of us—financially, emotionally, psychically—the list seems endless! It has been especially hard on relationships, as increased stress
You have done all the steps to prepare for an uncomfortable conversation with your partner. You have sat with your feelings, and you have prepared for making it through the conversation. But how do you
Welcome back to the blog! It’s Rachael here, and today I’m going to talk about something I’ve definitely been experiencing these past few weeks—stress symptoms. After this past year and a half, we all feel
Every relationship has its ups and downs. Sometimes, the downs work themselves out, but other times they can linger or happen over and over. You can only avoid a tough conversation for so long, before
Hi, it’s Kassandra from Dóchas! Making decisions and setting boundaries can be uncomfortable. It’s even harder to do when people in your circle disagree or have a different perspective on the choices you are making.
Hi, it’s Pooja here on the Dóchas blog. I’m grateful to be sharing my thoughts on what I consider one of the most grounding and liberating processes that human beings can access—our intuition. What is
Ever get that feeling in your gut that a friend of yours is not okay? You might have a feeling that they are not in a safe relationship, or that they may be in emotional
Burnout… it’s a word we hear a lot, but what actually is it? We might not be sure how to identify burnout in ourselves, or how to avoid burnout. For starters, burnout is the accumulation
We’re excited to announce that Dochas is now able to offer low-cost counselling with our Practicum Interns! What does this mean? This means we have therapists in training who need experience, and who are observed
