Mental health isn’t experienced the same way by everyone, and it certainly isn’t experienced the same way by groups that have historically experienced generational trauma and stressors. Welcome back to the Dóchas blog—today it’s Melanie
Hello, it’s Paula here on the Dóchas blog, and I’d like to talk about how to set intention in your relationships. You likely have people in your life you feel you are “stuck with,” and
Hello and welcome back to the Dóchas blog! Today it’s Kim and Paula, and we’re having a conversation about what enmeshment is, and some characteristics of relationships that are enmeshed. You can watch us talk
Hello! It’s Melanie here on the blog today, and today I want to talk about navigating life as an empty nester. As a parent, the day that you realize your children are all grown up
When you think of parties, do you think of a fun time catching up with friends, or do you think of an awkward evening standing with your back against the wall, unsure of where to
Hello and welcome back to the Dóchas blog. Today it’s Pooja here, and I’d like to talk about the impact of medical trauma with you. You can probably imagine how confusing and disorienting it is
Hello—it’s Rachael here on the Dóchas blog, and today I’m going to share mental health tips for dealing with chronic pain. Living and dealing with my chronic pain has resulted in the general rule that
Grief is often associated with death, but the experience of loss in any area of life can begin a grieving process. Today it’s Paula here on the Dóchas blog, and I want to talk about
It’s Brinnae here on the blog. Let’s talk about connecting with nature in spring to improve your mental health. There’s so much going on in the world, and there seems to be bad news in
If you’ve been scammed or hacked, you know the feelings that rush in: the sinking feeling in your chest, the rush of shame or embarrassment, the anxiety about what to do next, or the feelings
