Hello, it’s Kim here on the Dóchas blog. When a loved one has PTSD, it affects the whole family. Since June is PTSD Awareness Month and June 27 was PTSD Awareness Day, I want to
Hi, it’s Sarah here on the Dóchas blog, and I am here to provide a land acknowledgement on behalf of Dóchas Psychological Services. What is a land acknowledgement? A land acknowledgment is a way to
Hello! Today it’s Kassandra here on the Dóchas blog, and I’d like to talk about radical acceptance and radical responsibility. Life can sometimes throw us situations that we are not ready to deal with. We
Hello, It’s Kim here on the Dóchas blog, and it’s Pride Month! It’s hard to believe that it’s 2022 and members of the LGBTQ+ community are still fighting for their rights to be who they
Let’s talk about setting boundaries—and keeping them too! Many of my clients have boundary questions. How do I set boundaries with family members? How do I set boundaries at work? How do I set boundaries
Hello! It’s Imane here on the Dóchas blog, and today I’d like to share some mental health tips for newcomers to Canada. I’m a child of immigrants, and a two-time immigrant myself, so I have
Mental health isn’t experienced the same way by everyone, and it certainly isn’t experienced the same way by groups that have historically experienced generational trauma and stressors. Welcome back to the Dóchas blog—today it’s Melanie
Hello, it’s Paula here on the Dóchas blog, and I’d like to talk about how to set intention in your relationships. You likely have people in your life you feel you are “stuck with,” and
Hello and welcome back to the Dóchas blog! Today it’s Kim and Paula, and we’re having a conversation about what enmeshment is, and some characteristics of relationships that are enmeshed. You can watch us talk
Hello! It’s Melanie here on the blog today, and today I want to talk about navigating life as an empty nester. As a parent, the day that you realize your children are all grown up
