Hello! Rachael here on the Dóchas blog! Narcissism is a word that gets tossed around a lot, especially online. But what does it really mean? And does everyone with narcissistic behaviours have a personality disorder?
Hello! It’s Pooja here on the Dóchas blog, and I’d like to talk about trauma responses. You may have heard the words “trauma response” lately, but aren’t sure exactly what they mean. Well, a trauma
Hello, it’s Rachael again! Last week I dove into what is ADHD, and so I want to follow up this week with what it means to have ADHD in adulthood. ADHD is often diagnosed in
Hello! It’s Rachael here on the Dóchas blog, and today I’d like to talk about ADHD. Attention Deficit Hyperactivity Disorder (ADHD) seems to be a trending topic, and as it affects approximately 5% of children
Hello! It’s Rachael here on the Dóchas blog, and I’d like to share another practical tip for managing stress: scheduling. I know the first time someone suggested I start scheduling my life more, I was
Hello! It’s Rachael here on the Dóchas blog, and I’d like to share a practical tip for managing stress: to-do lists. We all have a mountain of little things we must do throughout the day,
Hello! It’s Lindsey here on the Dóchas blog. I’m the business manager here at Dóchas Psychological Services, and I have personally experienced what an interprovincial move is like. To me, a word that sums up
Hello, it’s Kim here on the Dóchas blog. When a loved one has PTSD, it affects the whole family. Since June is PTSD Awareness Month and June 27 was PTSD Awareness Day, I want to
Hi, it’s Sarah here on the Dóchas blog, and I am here to provide a land acknowledgement on behalf of Dóchas Psychological Services. What is a land acknowledgement? A land acknowledgment is a way to
Hello! Today it’s Kassandra here on the Dóchas blog, and I’d like to talk about radical acceptance and radical responsibility. Life can sometimes throw us situations that we are not ready to deal with. We
