Grief is often associated with death, but the experience of loss in any area of life can begin a grieving process. Today it’s Paula here on the Dóchas blog, and I want to talk about
It’s Brinnae here on the blog. Let’s talk about connecting with nature in spring to improve your mental health. There’s so much going on in the world, and there seems to be bad news in
If you’ve been scammed or hacked, you know the feelings that rush in: the sinking feeling in your chest, the rush of shame or embarrassment, the anxiety about what to do next, or the feelings
Last week on the blog Kim discussed social media anxiety. This week it’s Rachael here, and I have some tips on how to optimize your social media settings to improve your mental health. What should
Hi there! It’s Kim, back on the Dóchas blog. Ever wonder why social media gives us so much anxiety? That’s something I want to explore today. It’s amazing how vast social media really is—for many
Hey everyone, it’s Schareen here! Today, let’s talk about what to do when your therapist is away. Whoever said absence makes the heart grow fonder clearly never struggled with their mental health! The absence of
With Valentine’s Day this week, we’re being bombarded with gushy messages about what we should be expecting to give or receive from our partners. We’re constantly confronted with Facebook and Instagram highlight reels that showcase
Does this sound familiar? You and your partner want to spend time together, but you don’t seem to share many common interests – such as your taste in music, favourite restaurants, which sports team to
Welcome back to the blog! It’s Kim here. Today I want to talk about hygge and how it can help us take care of ourselves and boost our winter mental health. Yes, I know hygge
When it’s the dead of winter and the days are dark and cold, you probably just want to huddle inside and stay warm. How can you give your winter mental health a boost? If you
