Hello! It’s Rachael here on the Dóchas blog, and today I’d like to talk about ADHD. Attention Deficit Hyperactivity Disorder (ADHD) seems to be a trending topic, and as it affects approximately 5% of children
Hello! It’s Rachael here on the Dóchas blog, and I’d like to share another practical tip for managing stress: scheduling. I know the first time someone suggested I start scheduling my life more, I was
Hello! It’s Rachael here on the Dóchas blog, and I’d like to share a practical tip for managing stress: to-do lists. We all have a mountain of little things we must do throughout the day,
Hello! It’s Lindsey here on the Dóchas blog. I’m the business manager here at Dóchas Psychological Services, and I have personally experienced what an interprovincial move is like. To me, a word that sums up
Hello, it’s Kim here on the Dóchas blog. When a loved one has PTSD, it affects the whole family. Since June is PTSD Awareness Month and June 27 was PTSD Awareness Day, I want to
Hi, it’s Sarah here on the Dóchas blog, and I am here to provide a land acknowledgement on behalf of Dóchas Psychological Services. What is a land acknowledgement? A land acknowledgment is a way to
Hello! Today it’s Kassandra here on the Dóchas blog, and I’d like to talk about radical acceptance and radical responsibility. Life can sometimes throw us situations that we are not ready to deal with. We
Hello, It’s Kim here on the Dóchas blog, and it’s Pride Month! It’s hard to believe that it’s 2022 and members of the LGBTQ+ community are still fighting for their rights to be who they
Let’s talk about setting boundaries—and keeping them too! Many of my clients have boundary questions. How do I set boundaries with family members? How do I set boundaries at work? How do I set boundaries
Hello! It’s Imane here on the Dóchas blog, and today I’d like to share some mental health tips for newcomers to Canada. I’m a child of immigrants, and a two-time immigrant myself, so I have
