Have you ever noticed how crappy it feels to be blamed for something that you didn’t do? Or, have you ever been in a situation where you desperately want someone to take responsibility for their
Decision fatigue happens when you go through choice after choice and inevitably become too exhausted to reflect on decisions fully. This is where your intuition can come in! It’s Pooja here on the Dóchas blog,
Hello! It’s Kiersten here on the Dóchas blog, and today let’s talk about dating apps. As exciting as it is to head to an app and swipe right or left on potential partners, there are
Hello! Rachael here on the Dóchas blog! Narcissism is a word that gets tossed around a lot, especially online. But what does it really mean? And does everyone with narcissistic behaviours have a personality disorder?
Hello! It’s Pooja here on the Dóchas blog, and I’d like to talk about trauma responses. You may have heard the words “trauma response” lately, but aren’t sure exactly what they mean. Well, a trauma
Hello, it’s Rachael again! Last week I dove into what is ADHD, and so I want to follow up this week with what it means to have ADHD in adulthood. ADHD is often diagnosed in
Hello! It’s Rachael here on the Dóchas blog, and today I’d like to talk about ADHD. Attention Deficit Hyperactivity Disorder (ADHD) seems to be a trending topic, and as it affects approximately 5% of children
Hello! It’s Rachael here on the Dóchas blog, and I’d like to share another practical tip for managing stress: scheduling. I know the first time someone suggested I start scheduling my life more, I was
Hello! It’s Rachael here on the Dóchas blog, and I’d like to share a practical tip for managing stress: to-do lists. We all have a mountain of little things we must do throughout the day,
Hello! It’s Lindsey here on the Dóchas blog. I’m the business manager here at Dóchas Psychological Services, and I have personally experienced what an interprovincial move is like. To me, a word that sums up
