I’m Alessandra, back on the Dóchas blog to talk with you about moving at your own pace and learning to trust yourself – especially in love and relationships. You’re often reminded that love or meaningful
Hi everyone, Renee on the blog this week, here to talk about reproductive grief: the grief associated with infertility, miscarriage, failed treatments, stillbirth, or the loss of the imagined path to parenthood. This kind of
With the holidays upon us, you may be dreading the idea of having to interact with your family. It’s Kim on the blog this week! I want you to know that you are not alone
Hi again, Brittany here on the Dóchas Blog to talk with you about the importance of extracurricular activities for young minds. Outside-school activities can have a huge impact on your child’s growth, and you play
It’s Cara on the blog today. When people hear the word boundaries, they often imagine walls going up or doors being closed. It can carry a sense of conflict, rejection, or being difficult, especially for
Hi everyone, it’s Brittany on the blog today. I wanted to explore a topic that is recurring for many of my clients. Recently, there has been a lot of talk on social media about “attachment”
It’s Alessandra on the blog this week, and I feel the term “introvert” is often misunderstood. When we describe others as introverts we risk wrongfully labelling them or placing negative judgement on them. Introversion is
Hi, I’m Nye from Dóchas, here in Spruce Grove. Growing up, I had a huge desire to find love like many people. Once I found it, I realized that it did not conquer all. We
Enmeshment can quietly undermine the foundation of a healthy relationship. Being enmeshed occurs when boundaries between partners blur to the point where individuality is lost. While enmeshment often stems from a place of love, it
Being alone when a relationship ends may feel like the world has shifted on its axis. There are many emotional challenges to be faced, and it may feel like a sense of your identity is
