Hi again, Brittany here on the Dóchas Blog to talk with you about the importance of extracurricular activities for young minds. Outside-school activities can have a huge impact on your child’s growth, and you play
It’s Cara on the blog today. When people hear the word boundaries, they often imagine walls going up or doors being closed. It can carry a sense of conflict, rejection, or being difficult, especially for
Hi everyone, it’s Brittany on the blog today. I wanted to explore a topic that is recurring for many of my clients. Recently, there has been a lot of talk on social media about “attachment”
It’s Alessandra on the blog this week, and I feel the term “introvert” is often misunderstood. When we describe others as introverts we risk wrongfully labelling them or placing negative judgement on them. Introversion is
Hi, I’m Nye from Dóchas, here in Spruce Grove. Growing up, I had a huge desire to find love like many people. Once I found it, I realized that it did not conquer all. We
Enmeshment can quietly undermine the foundation of a healthy relationship. Being enmeshed occurs when boundaries between partners blur to the point where individuality is lost. While enmeshment often stems from a place of love, it
Being alone when a relationship ends may feel like the world has shifted on its axis. There are many emotional challenges to be faced, and it may feel like a sense of your identity is
When we think of grief, we often think of losing a loved one through death. However, there are many other forms of grief that often go unrecognized. Moving to a new place or experiencing a
When you go through trauma, it doesn’t just impact you – it can ripple out and affect every part of life, especially your relationships. This can feel overwhelming, whether you’re the person who is navigating
The ability to communicate emotions effectively is the foundation of a healthy relationship. It’s Alessandra on the blog this week and I know you’ve probably heard this before, but your emotions and thoughts matter. If
