How to let go of chaos Welcome back to the Dochas blog! It’s Imane here. For those of us who have been raised amidst a storm of chaos, learning how to let go of that
How to regain intimacy in your marriage Welcome back to our blog! It’s Paula here. No one ever said marriage is easy. Maybe someone did, but I respectfully disagree. Marriage is work! When you go
Dealing with difficult co-parenting situations Hey everyone, it’s Pooja here. Co-parenting is a challenge for any couple, but especially for couples who aren’t on the same page about what their co-parenting situation should look like.
Motherhood journeys from the Dochas team This month has brought us all the feels. With May being Women’s Health Month, and celebrations happening for all the Moms out there on Mother’s Day, we felt inspired
Hi everyone, Schareen here! Chances are you found your way to this blog because you, or someone you know, has experienced some form of sexual assault or harassment. The ugly truth of sexual assault This
Welcome back to the blog! It’s Kim here. Let’s talk about boundaries! I find that people either love or hate boundaries. If you’re all for them, kudos to you! If it’s not your favourite subject
Welcome back to our blog! It’s Schareen here, and today I’m diving into a topic that seems to be all over our social media in the best way possible, yet so many of us still
Welcome back to our blog! It’s Kim here and today I’m sharing some thoughts on how to define what a safe space means for you. In therapy we talk a lot about the importance of
Welcome back to the blog! It’s Pooja here. With the events of this past year, it’s no surprise that you might be feeling down. Mentally drained, emotionally exhausted, and perhaps, burnt out are some other
Welcome back to the blog! It’s Kim here. Today I want to talk about a mental health disorder that deserves some clarification, and that’s Post Traumatic Stress Disorder. Post Traumatic Stress Disorder (PTSD) is a
