Hi! It’s Kim here, back on the Dochas blog. What I really would like to talk about today is what we can do to help people in our lives that are grieving. Isn’t it interesting
September 10 was World Suicide Prevention Day, while September 11 was the annual remembrance of 9/11—two really heavy days of awareness in one week. But it brings up a good question: how should we cope
Ok, I’m going to be honest. When it comes to “self help” books, especially ones about mental health, I am the WORST person. They all seem to say the same thing and then I just
It’s tough to know how to support someone through addiction, or even someone who is in recovery. You might question everything you say (or want to say) and maybe you wonder “Am I giving them
We absolutely love service dogs for therapy and mental health, and if you haven’t already heard, we have a new furry friend in our office! We are working with Aine (Ahn – Ya), a golden
As a psychologist I often hear parents say that their child is struggling. They don’t know why, and they don’t know how to help. Sometimes it can be difficult to distinguish between normal child behaviour
Welcome back to the Dochas blog! It’s Imane here, and I’m excited to share my tips with you on how to create a better daily routine for your mental wellness. For some of us, a
Oh, what it would be like to live stress-free, without pain, and to feel content. Would you believe me if I told you there was a way? This mindfulness-based stress reduction strategy is the way!
Hey you! Welcome back to the Dochas blog. It’s Kim here, and today I want to help you identify whether or not you have broken or weak boundaries. Hit the play button to get started,
Welcome back to the blog, it’s Tatyana here! Let’s talk about the guilt that often comes with self-care. We all know how important it is to take time for ourselves (or at least I hope
