Put your hand up if you’ve ever felt uneasy before going to a group event. We’re with you! Sometimes it seems as if there is an expectation that everyone is equipped to deal with group
Does the idea of meeting a new group of people make you physically sick? Do you consistently play out worst-case scenarios in your head before going to a social event? Are your fearful thoughts about
It’s Kim here, and I’m taking to this blog as a form of my own therapy but to also talk about an amazing (virtual) round-table discussion from our team at Dochas. When our team set
Learning how to compromise can be a difficult journey for many couples. While it’s great in theory, compromising can feel like you are giving up your wants or needs. You may even feel taken advantage
With International Survivors of Suicide Loss Day passing just a few weeks ago, we recognize the impact this day may have on a number of people. The Canadian Mental Health Association records over 500 suicide
If you are suffering from stress in an area of your life, it is likely that you’re experiencing some physical changes in your body. Maybe you’re getting more frequent headaches, perhaps you’ve lost your appetite,
If you landed on this blog you may be experiencing domestic violence and seeking advice, you might have a loved one who is a victim and is in need of a domestic violence safety plan,
As psychologists, our job is to provide you with a safe space where you feel protected. A key piece of information that we closely follow in our practice is the Canadian Code of Ethics. In
Do you need help with anxiety? Many clients come to us for support, not knowing that the discomfort they are feeling is often related to anxiety. It’s quite common for people to unknowingly suffer, left
A video re: what a therapist really does in therapy. For more info, check out: https://www.goodtherapy.org/what-is-therapy.html https://www.apa.org/topics/therapy/ https://www.pacfa.org.au/community-resources/what-is-therapy/ Link to Disclaimer: file:///D:/Users/Dochas/Documents/Dochas%20G/VLogs/DisclaimersVlogs_2_.docx.html Script: Believe it or not, I used to be a teacher. And I
