Hey there! It’s Imane on the Dóchas blog, and today we’re diving into the wild world of ADHD and anxiety—two crazy characters that can seriously mess with your school life. Picture this: ADHD‘s got you
Doing anything new can be scary, and that includes going to therapy! So I thought I’d share a little about myself and what you can expect when you walk through the door at Dóchas for
Hey, it’s Paula here on the Dóchas blog! Do you find yourself getting caught up in the hustle and bustle of life? Well, we are a product of our environment. If we are too busy
Hey, it’s Pooja here on the Dóchas blog here to talk about understanding the signs of post-traumatic growth (PTG). The words “post-traumatic stress” might sound more familiar, and the idea of “growth” after something traumatic
Hey, it’s Alessandra, Barbara, and Jessica on the Dóchas blog here to talk about Women’s History Month! The month of March is Women’s History Month, and on March 8, 2023, we celebrated International Women’s Day.
The New Year is a great time to start new habits, or try a new practice. We thought this would be a great time to introduce Bob to all of you. Bob comes into our
Hello! Rachael here on the Dóchas blog! Narcissism is a word that gets tossed around a lot, especially online. But what does it really mean? And does everyone with narcissistic behaviours have a personality disorder?
Hello! It’s Pooja here on the Dóchas blog, and I’d like to talk about trauma responses. You may have heard the words “trauma response” lately, but aren’t sure exactly what they mean. Well, a trauma
Hello, it’s Rachael again! Last week I dove into what is ADHD, and so I want to follow up this week with what it means to have ADHD in adulthood. ADHD is often diagnosed in
Hi, it’s Sarah here on the Dóchas blog, and I am here to provide a land acknowledgement on behalf of Dóchas Psychological Services. What is a land acknowledgement? A land acknowledgment is a way to
