We have really enjoyed writing this blog as a helpful resource for all of you. We choose topics that we know many people are struggling with, or looking for more information about, but it’s always
We’re excited to announce that Dochas is now able to offer low-cost counselling with our Practicum Interns! What does this mean? This means we have therapists in training who need experience, and who are observed
It’s tough to know how to support someone through addiction, or even someone who is in recovery. You might question everything you say (or want to say) and maybe you wonder “Am I giving them
We absolutely love service dogs for therapy and mental health, and if you haven’t already heard, we have a new furry friend in our office! We are working with Aine (Ahn – Ya), a golden
As a psychologist I often hear parents say that their child is struggling. They don’t know why, and they don’t know how to help. Sometimes it can be difficult to distinguish between normal child behaviour
Welcome back to the Dochas blog! It’s Imane here, and I’m excited to share my tips with you on how to create a better daily routine for your mental wellness. For some of us, a
Welcome back to the blog! It’s Kim here. Today we’re talking about how to identify your boundaries. Believe it or not, this isn’t the easiest thing to do. We seem to have this belief that
Welcome back to our blog! It’s Tatyana here and I want to share some words that will help bring awareness to pride month 2021 and answer some common questions about the LGBTQ+ community. Whether you
How to let go of chaos Welcome back to the Dochas blog! It’s Imane here. For those of us who have been raised amidst a storm of chaos, learning how to let go of that
How to regain intimacy in your marriage Welcome back to our blog! It’s Paula here. No one ever said marriage is easy. Maybe someone did, but I respectfully disagree. Marriage is work! When you go
