When two people value different things, it can be challenging to have a relationship—and this is where aligning value paths can be helpful! Hey, it’s Paula here on the Dóchas blog, and today I’d like
Hey everyone, it’s Justine here on the Dóchas blog to talk about relational trauma. Do you or someone you know have difficulty trusting people? Do you find yourself feeling distant from friends or family? If
Have you ever tried to talk to someone extremely extroverted about what it’s like being an introvert? You might’ve tried to explain how sometimes you just don’t have the energy to go out and do
Hey, it’s Paula here on the Dóchas blog! Have you been feeling distant from your partner lately? Are the day-to-day cycles of life distracting you from remembering to connect? According to American Psychologist, Dr. John
Hey, it’s Irene here on the Dóchas blog to talk to you about managing holiday expectations. A perfectly laid table. A meticulously decorated tree in a luxurious living room. A beaming family in matching pyjamas.
It’s Alessandra here on the Dóchas blog! Today I’d like to talk about self-awareness and how it benefits relationships. How can self-awareness benefit relationships? Self-awareness is something we’re encouraged to develop! And as you grow
It’s Kiersten here on the Dóchas blog today, and I’d like to offer to guide to step-parenting and all those emotions that can come with it. So, you met someone. First off… congratulations. What a
Have you ever noticed how crappy it feels to be blamed for something that you didn’t do? Or, have you ever been in a situation where you desperately want someone to take responsibility for their
Hello! It’s Kiersten here on the Dóchas blog, and today let’s talk about dating apps. As exciting as it is to head to an app and swipe right or left on potential partners, there are
Hello! It’s Lindsey here on the Dóchas blog. I’m the business manager here at Dóchas Psychological Services, and I have personally experienced what an interprovincial move is like. To me, a word that sums up
