Guilt and shame are common emotions experienced by people who have endured childhood trauma. But why? Why feel guilty for childhood trauma, something that was out of your control? It’s Justine on the blog today,
This blog has been updated! Please scroll down for details. Hey everyone, Schareen here. June is pride month! This month provides us with an opportunity to learn about the history, culture, challenges, and fabulousness that
Hi, Dóchas community—Alicia here for today’s blog! Need a simple way to boost your mood? Why not try a walk? Today I’m going to talk about walking as therapy. For myself, movement plays a primary
Hello, it’s Asha, on the Dóchas blog. Do you struggle with sleep? Have you tried to improve your sleep and haven’t been successful? Today, I am writing about the importance of getting a good night’s
Hi, it’s Annika on the Dóchas blog and today, I am writing about how to change a habit. Changing habits is a challenging venture! Coming up with ideas of habits you want to change might
As I sit here writing, the kettle is humming on the stove, and I’ve carefully chosen my cherished mug, a thoughtful gift from my sister. Nestled within the cup, the tea bag eagerly awaits the
Hey, it’s Paula here on the Dóchas blog! Do you find yourself getting caught up in the hustle and bustle of life? Well, we are a product of our environment. If we are too busy
Hey, it’s Imane here on the Dóchas blog! Today I’m going to be breaking down psycho-educational assessments and ADHD (Attention Deficit Hyperactivity Disorder). If you suspect your child may have ADHD, should you go through
“Tips and Tricks for Saying ‘No’ without Feeling Guilty.” Hey there, it’s Kim here on the Dóchas blog. Do you ever struggle with the people that you care about wanting to go out and do
Hello, It’s Rachael on the Dóchas blog, and I’m here to share more about Attention-Deficit Hyperactivity Disorder (ADHD). In my previous blogs, I discussed what ADHD is and what it means to have ADHD as
