Hey, it’s Paula here on the Dóchas blog! Are you finding it difficult to stay connected with your partner? Being in a relationship means engaging with another person, but sometimes the patterns of our engagement
Hey, it’s Imane here on the Dóchas blog! Today I’m going to be breaking down the psycho-ed process. Are you or your child struggling to manage daily life stressors, relationships, work and/or school? Then a
Hey there, it’s Kim here on the Dóchas blog. Today, I’m going to be talking about impostor syndrome: how to kick it to the curb (or at least make it a bit quieter). Impostor syndrome
Hey, it’s Alessandra, Barbara, and Jessica on the Dóchas blog here to talk about Women’s History Month! The month of March is Women’s History Month, and on March 8, 2023, we celebrated International Women’s Day.
Our world is about go. Rush rush and more rush. Be productive. Seize the day. Make the most out of your day. Hey, it’s Shaun here on the Dóchas blog, here to give you some
Hi, it’s Annika on the Dóchas blog, and today, I am talking about incorporating self-care into your everyday. Would you agree that we live in a fast-paced and changing world? Just take a moment and
Have you ever felt confident handling all the stress in your life, and then something small comes up or gets forgotten, and suddenly you are knocked completely off balance? This has happened to me more
Hey, I’m Lindsey, Office Manager & Billing Coordinator at Dóchas Psychological. My job is to take care of all the admin specifics regarding the intake calls, emails, online bookings, rescheduling, financials, and most of the
Hello there, it’s Kim here on the Dóchas blog. I first want to warn you that today’s topic is a little heavier than usual. With a sad heart, I’m going to discuss sexual violence. My
Do you find yourself having trouble connecting in relationships? Is past trauma and rejection weighing you down? Hey, it’s Pooja here on the Dóchas Blog, and I want to talk to you about the types
