Hey everyone, it’s Justine here on the Dóchas blog to talk about relational trauma. Do you or someone you know have difficulty trusting people? Do you find yourself feeling distant from friends or family? If
Have you ever tried to talk to someone extremely extroverted about what it’s like being an introvert? You might’ve tried to explain how sometimes you just don’t have the energy to go out and do
It’s not all baby glow and miracles of life! Let’s talk about some pregnancy realities. Hey everyone, it’s Schareen here on the Dóchas blog, and—surprise if you didn’t know—I’m preggo! My new husband and I
“They have their dad’s smile and she has her grandmother’s eyes.” How often do most of us hear this in our conversations with families? But we often inherit more than just the way we look
Hey, it’s Paula here on the Dóchas blog! Have you been feeling distant from your partner lately? Are the day-to-day cycles of life distracting you from remembering to connect? According to American Psychologist, Dr. John
Hello, it’s Imane here on the Dóchas blog! Have you or a family member ever struggled with mental health? Are you having trouble engaging effectively in your relationships, managing difficult feelings, engaging in problematic behaviours,
Hey, it’s Irene here on the Dóchas blog to talk to you about managing holiday expectations. A perfectly laid table. A meticulously decorated tree in a luxurious living room. A beaming family in matching pyjamas.
It’s Alessandra here on the Dóchas blog! Today I’d like to talk about self-awareness and how it benefits relationships. How can self-awareness benefit relationships? Self-awareness is something we’re encouraged to develop! And as you grow
It’s Jessica here on the Dóchas blog today to talk about managing mental health and self-care. Now that we’ve gotten back into the groove of school, we might be feeling a little burnt out or
It’s Barbara here on the Dóchas blog, and today I have some tips for when your child is refusing to go to school. As we roll into October, the excitement of going back to school
