When two people value different things, it can be challenging to have a relationship—and this is where aligning value paths can be helpful! Hey, it’s Paula here on the Dóchas blog, and today I’d like
The New Year is a great time to start new habits, or try a new practice. We thought this would be a great time to introduce Bob to all of you. Bob comes into our
Happy New Year, everyone! It’s Imane here on the Dóchas blog. While the new year and holiday seasons can bring about lots of excitement, joy and love, they can also come with a storm of
Hey everyone, it’s Justine here on the Dóchas blog to talk about relational trauma. Do you or someone you know have difficulty trusting people? Do you find yourself feeling distant from friends or family? If
Have you ever tried to talk to someone extremely extroverted about what it’s like being an introvert? You might’ve tried to explain how sometimes you just don’t have the energy to go out and do
It’s not all baby glow and miracles of life! Let’s talk about some pregnancy realities. Hey everyone, it’s Schareen here on the Dóchas blog, and—surprise if you didn’t know—I’m preggo! My new husband and I
“They have their dad’s smile and she has her grandmother’s eyes.” How often do most of us hear this in our conversations with families? But we often inherit more than just the way we look
Hey, it’s Paula here on the Dóchas blog! Have you been feeling distant from your partner lately? Are the day-to-day cycles of life distracting you from remembering to connect? According to American Psychologist, Dr. John
Hello, it’s Imane here on the Dóchas blog! Have you or a family member ever struggled with mental health? Are you having trouble engaging effectively in your relationships, managing difficult feelings, engaging in problematic behaviours,
Hey, it’s Irene here on the Dóchas blog to talk to you about managing holiday expectations. A perfectly laid table. A meticulously decorated tree in a luxurious living room. A beaming family in matching pyjamas.
