Hey all, Amelia here on the Dóchas blog! I want to talk about something that is super important, but when I say it my clients report wanting to punch me in the face. Why? Because
Can you believe it’s almost Thanksgiving already? It’s Sarah here on the Dóchas blog today, and I’m going to talk about how to practice gratitude. Can I take you on a little journey into the
It’s Kiersten here on the Dóchas blog today, and I’d like to offer to guide to step-parenting and all those emotions that can come with it. So, you met someone. First off… congratulations. What a
Are you going through change as the seasons change right now? It’s Justine here on the Dóchas blog today, and I’m going to talk about managing the change that comes with the changing seasons. Summer
Have you ever noticed how crappy it feels to be blamed for something that you didn’t do? Or, have you ever been in a situation where you desperately want someone to take responsibility for their
Decision fatigue happens when you go through choice after choice and inevitably become too exhausted to reflect on decisions fully. This is where your intuition can come in! It’s Pooja here on the Dóchas blog,
Hello! It’s Kiersten here on the Dóchas blog, and today let’s talk about dating apps. As exciting as it is to head to an app and swipe right or left on potential partners, there are
Hello! Rachael here on the Dóchas blog! Narcissism is a word that gets tossed around a lot, especially online. But what does it really mean? And does everyone with narcissistic behaviours have a personality disorder?
Hello! It’s Pooja here on the Dóchas blog, and I’d like to talk about trauma responses. You may have heard the words “trauma response” lately, but aren’t sure exactly what they mean. Well, a trauma
Hello, it’s Rachael again! Last week I dove into what is ADHD, and so I want to follow up this week with what it means to have ADHD in adulthood. ADHD is often diagnosed in
