Hey, it’s Paula here on the Dóchas blog! Have you been feeling distant from your partner lately? Are the day-to-day cycles of life distracting you from remembering to connect? According to American Psychologist, Dr. John
Hello, it’s Imane here on the Dóchas blog! Have you or a family member ever struggled with mental health? Are you having trouble engaging effectively in your relationships, managing difficult feelings, engaging in problematic behaviours,
Hey, it’s Irene here on the Dóchas blog to talk to you about managing holiday expectations. A perfectly laid table. A meticulously decorated tree in a luxurious living room. A beaming family in matching pyjamas.
It’s Alessandra here on the Dóchas blog! Today I’d like to talk about self-awareness and how it benefits relationships. How can self-awareness benefit relationships? Self-awareness is something we’re encouraged to develop! And as you grow
It’s Jessica here on the Dóchas blog today to talk about managing mental health and self-care. Now that we’ve gotten back into the groove of school, we might be feeling a little burnt out or
It’s Barbara here on the Dóchas blog, and today I have some tips for when your child is refusing to go to school. As we roll into October, the excitement of going back to school
Hey all, Amelia here on the Dóchas blog! I want to talk about something that is super important, but when I say it my clients report wanting to punch me in the face. Why? Because
Can you believe it’s almost Thanksgiving already? It’s Sarah here on the Dóchas blog today, and I’m going to talk about how to practice gratitude. Can I take you on a little journey into the
It’s Kiersten here on the Dóchas blog today, and I’d like to offer to guide to step-parenting and all those emotions that can come with it. So, you met someone. First off… congratulations. What a
Are you going through change as the seasons change right now? It’s Justine here on the Dóchas blog today, and I’m going to talk about managing the change that comes with the changing seasons. Summer
